Turmeric comes with countless potential health benefits, all thanks to its anti-inflammatory and antioxidant properties. But, in order to reap all the benefits it has to offer, we have to make sure that we are getting enough of the right kind, and that it’s also paired with black pepper to boost the absorption.
There are numerous benefits of enjoying collagen peptides, and this high-quality protein source often outshines some of the other standard powders out there.
Summer is the perfect time to start making skin health a priority. Use these three hacks to help achieve that healthy summer glow, while also supporting your health from within.
Did you know that nearly 70% of the immune system resides in the gut? That’s huge and a big reason to make supporting digestive health a priority. This is also why supplementing with a high-quality probiotic makes such a great addition to any immune-supporting protocol.
While it’s common to feel sore after an intense workout, we don’t want to be experiencing muscle soreness that’s holding us back from exercising at all.
Supporting a strong immune system starts from within. We have to look at the foods we eat, the lifestyle choices we make, and we have to get serious about boosting our gut health and reducing our stress.
So, how do you go about finding the best probiotic supplement that will actually do what it says?
Here are five tips for selecting a product that actually works.
- Look for the terms “live and active” on your probiotic supplement bottle.
- Select a product that is free from the most common allergens like dairy, gluten, soy, eggs.
- Steer clear of supplements that contain artificial ingredients or added sugar.
- Select a probiotic with various bacteria strains.
- Be sure that the probiotic comes in a capsule to make sure the bacteria can actually reach your gut.
Achy, stiff joints have you down? If so, you totally aren’t alone. Joint pain affects millions of people every single year. This can be linked to conditions like arthritis, inflammation, injury, and various health conditions like fibromyalgia.
So, what is this gut-brain connection we’re talking about anyway? It’s often referred to as the gut-brain axis, and it’s a bidirectional communication system where the brain communicates with the gut, and the gut communicates with the brain. This is thanks to the vagus nerve, which connects to the two.
So what even are adaptogens? You can think about adaptogenic herbs like your new stress-relieving BFF. But seriously, adaptogens are pretty amazing because these powerful herbs have been found to help support the body’s stress response.
Did you know that most probiotic supplements don't survive the trek to your gut? Not only that, but many probiotics contain dead probiotic strains, gross! We're sharing why not all probiotics are created, but also why the right probiotic can drastically decrease your risk of chronic disease.