A key part of a successful fitness plan is proper nutrition. We can’t expect to exercise at our best if we aren’t giving the body the supportive nourishment it needs. So, point your focus to eating whole, nutrient dense foods, avoiding processed and artificial foods, and limit your sugar intake.
If you want the delicious taste of hot chocolate in the hot months of summer, the Earth Echo kitchen has you covered with our frozen hot chocolate recipe.
This gorgeous box of pure bliss is highly giftable for any occasion — the holidays are creeping up quickly and now’s the perfect time to think ahead. Of course, you can also give the gift of Cacao Bliss to yourself as an expression of self-love that supports your best health. We definitely support that! And the Cacao Bliss Box can be sent to any shipping address in the United States. How wonderful would it be to open your door and see THIS on the threshold?
Ginger is one of the most loved spices, thanks to its powerfully delicious flavor and jam-packed nutritional value. From brewing a mug of ginger tea to relying on ginger as a natural remedy for dozens of ailments, it’s long been known as one of the most buzzed-about spices.
For all of you cookie fans in the crowd, it’s time to get excited! There’s a new cookie in town that combines all of the benefits of Golden Superfood Bliss dunked in dark chocolate - which in our opinion, is enough to add a little sunshine to your day.
Any sort of injury during exercise can completely get in the way of your quality of life and interfere with your ability to continue to stay active. So, in addition to choosing lower-impact workouts that don’t strain your muscles and joints, give these three tips a try. They may even help support your exercise routine as a whole.
Here’s a quick and tasty way to get a power-packed snack prepped up for the week.
This decadent treat is bursting with peanut butter and chocolate flavor, making it a must-have for all you PB lovers out there.
Gut health has been front and center when it comes to one of the most talked-about ways to support optimal wellness, but there’s much more to know than just taking any old probiotic. There’s actually some science to prove that our gut bacteria changes with the seasons, giving us more information about how to optimally support the foundation of our health — the gut.
Turns out guilt-free froyo does exist, and this recipe proves that healthy eating can be delicious.
Made with Earth Echo Collagen Peptides for an added gut-boost, this is a must-try summertime treat.
While you can find turmeric at just about any grocery store, not all turmeric is created equal. You’ll want to take into account things like organic vs. non-organic, as well as where and how it was grown. Ideally, you’ll want to choose a brand of turmeric that offers transparent information about their harvesting process as we don’t want to be exposing ourselves to harmful herbicides and pesticides.
Kickstart your day with donuts that pack in a powerful dose of anti-inflammatory properties because healthy eating can be delicious.
Ready to take control of your food choices? See how these four hacks may be the tools you need to finally say no to emotional eating.
And, remember to always speak with your doctor if you have questions about your eating habits or are concerned that emotional eating is affecting the quality of your life as no one should have to go it alone!
Nothing goes better together than chocolate + peanut butter and you can enjoy both in this delicious (and healthy) summertime treat.
Enjoying a healthy frozen treat has never been easier. All you need is a handful of wholesome and real ingredients and five minutes of prep time to make this Cacaonut Ice Cream.