Reminders to stay hydrated can be seen everywhere during the summer months but proper hydration is critical all year long. Our bodies need adequate water to regulate body temperature, deliver nutrients into every cell, lubricate our joints, prevent infections, and keep all our organs functioning and happy. Plus, proper hydration also helps improve the quality of your sleep, helps your cognitive function, and boosts your mood.
On average, the human body loses about 2-3 quarts of water every day through natural and normal bodily functions. Which is why you need to replenish that water with food and drinks throughout the day. However, it’s important to limit highly caffeinated beverages and avoid highly sugary drinks as these can actually have adverse effects on your overall health.
While water is the ultimate hydrating beverage, there are plenty of other healthy drinks you can choose from to hit your hydration goals. Below, we’ve rounded up our top 8 hydrating drink recipes that are healthy, delicious, and packed with superfood goodness!
8 Deliciously Healthy, Hydrating Drinks
WAKE ME UP SUPERFOOD ELIXIR
This Wake Me Up Superfood Elixir is a great replacement for your morning coffee and gives you a boost in natural energy to get your body revved up and ready to boss around your day.
GINGER-BEET PINK LATTE
Not only is this Ginger-Beet Pink Latte a very fun color but beets are chock full of vital nutrients. Plus, you get the added flavor and nourishment of ginger, turmeric, and cinnamon!
SPICED CHOCOLATE GOLDEN DRINK
With the addition of turmeric and a natural sweetener, this Turmeric Lemonade goes from classic summer thirst-quencher to full-blow health tonic!
SPICED GOLDEN MILK FRAPPE
While everybody loves golden milk, sometimes it’s just too hot. This Spiced Golden Milk Frappe is a great alternative, giving you all the health benefits you crave in a refreshingly cool treat.
PUMPKIN SPICE CACAO BLISS MOCKTAIL
If you love pumpkin spiced everything, you’re going to love this Pumpkin Spice Cacao Bliss Mocktail. Serve it in a fancy glass and feel all the cocktail-hour vibes without any of the next-day regrets.
CHOCOLATEY DAIRY-FREE ICE CREAM FLOAT
How about some hydration in the form of dessert! This Chocolatey Dairy-Free Ice Cream Float comes together in less than 5 minutes and is filled with all the decadent flavors you love.
REFRESHING STRAWBERRY LIMEADE
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.