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Latest News

It’s easier than you think to incorporate delicious, powerful superfoods into your diet every day. Here’s how!

  • ~ 4 min read

With all the revelry of the holiday season, it’s not unusual to start the new year feeling a bit worn out, sluggish, and heavy. So we’re sharing an excerpt from our 10-Day Gut Health Reset!

  • ~ 3 min read

Looking for the perfect journal prompt to start the new year? Check out this My Dream Life prompt to help you get clear on the vision of your ideal dream life.

  • ~ 3 min read

Feeling stressed? Here are 24 easy things you can do right now to reduce stress and feel more calm, plus some tips on how to keep stress from overtaking your life. 

Sometimes it’s easy to tell when you’re feeling stressed. But sometimes it might not be so obvious. Take a look at these weird symptoms of stress. 

Winter is on its way out but sometimes the final weeks can feel like the longest. Here are some fun, healthy tips on boosting your spirits during the last stretch of winter.

During the height of cold and flu season, you’ve probably got immune health on your mind. Check out these simple lifestyle changes that can help boost your immune function! 
Before diving into your 2021 goals, it can be beneficial to take the time to reflect on where you’ve been, where you are, and where you want to go with these simple journal prompts.
Need some help coming up with better goals this year? Check out these tips for creating your own unique, impactful, and achievable resolutions.
Don’t let excess stress ruin your holiday spirit. Check out these 11 tips to help you destress, slow down a bit, and truly savor all the holiday season has to offer.

Ready to take control of your food choices? See how these four hacks may be the tools you need to finally say no to emotional eating. 

And, remember to always speak with your doctor if you have questions about your eating habits or are concerned that emotional eating is affecting the quality of your life as no one should have to go it alone! 

If you find yourself stressed and anxious each night before you go to bed, it may be a sign that you need some quiet, relaxing time before you hit the hay. 

Enter the power of an evening routine. Having some time away from electronics (or any blue light)  can help calm your mind and get you out of that hectic state you may have been stuck in all day.

Making stress reduction a priority is a huge way of giving yourself a daily dose of self-care. With less stress, you pave the path to unleash your inner superpowers and live life to its fullest potential. 

The body can’t function at its highest potential when we are sleep deprived. It sets us up for being irritable, craving all the wrong foods, and unable to concentrate. Without sleep, we would all be walking around in a total fog. 

  • ~ 2 min read
Inflammation is something we hear about all the time — but what actually is it, and why does it matter? We’re diving deep into what you need to know about how inflammation affects the body, plus tools on how to keep it at bay.