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Don’t let excess stress ruin your holiday spirit. Check out these 11 tips to help you destress, slow down a bit, and truly savor all the holiday season has to offer.

Ready to take control of your food choices? See how these four hacks may be the tools you need to finally say no to emotional eating. 

And, remember to always speak with your doctor if you have questions about your eating habits or are concerned that emotional eating is affecting the quality of your life as no one should have to go it alone! 

If you find yourself stressed and anxious each night before you go to bed, it may be a sign that you need some quiet, relaxing time before you hit the hay. 

Enter the power of an evening routine. Having some time away from electronics (or any blue light)  can help calm your mind and get you out of that hectic state you may have been stuck in all day.

Making stress reduction a priority is a huge way of giving yourself a daily dose of self-care. With less stress, you pave the path to unleash your inner superpowers and live life to its fullest potential. 

The body can’t function at its highest potential when we are sleep deprived. It sets us up for being irritable, craving all the wrong foods, and unable to concentrate. Without sleep, we would all be walking around in a total fog. 

Inflammation is something we hear about all the time — but what actually is it, and why does it matter? We’re diving deep into what you need to know about how inflammation affects the body, plus tools on how to keep it at bay.

We’re breaking down what we do know about the benefits of mushrooms and how they may be a total game-changer for supporting optimal health.

Supporting a strong immune system starts from within. We have to look at the foods we eat, the lifestyle choices we make, and we have to get serious about boosting our gut health and reducing our stress. 

Featuring a wonderfully warm flavor with a rich chocolate kick, this Spiced Chocolate Golden Drink will rev up your taste buds but chill out your nervous system, so you can relax and unwind with each and every sip.

This is a product we’ve been so excited to bring to you. We’ve worked hard to get the formulation just right so you can receive the ultimate health benefits while also enjoying the delicious taste of every single sip.

Read on to learn about the theobromine benefits you need to know about and why the right kind of chocolate can easily become a healthy and delicious staple in your diet. 

This unique and antioxidant-rich superfood may actually take the cake when it comes to health benefits even when compared to other nutrient powerhouse foods. We’re talking about raw cacao and sharing three ways eating chocolate could be healthier than the almighty superfood, kale. 

So what even are adaptogens? You can think about adaptogenic herbs like your new stress-relieving BFF. But seriously, adaptogens are pretty amazing because these powerful herbs have been found to help support the body’s stress response. 

Is it possible to stay cheerful all the time? It’s a great thought, but with “life” happening all around us, it seems rather unlikely.   

But what if you knew there was something out there that fights off the doldrums and is a practical way to stay cheerful?

There is. It’s called anandamide. 

Maybe not as common as the almighty kale, mesquite is a superfood that's making its appearance in the health and wellness scene. We're breaking down the top three superfood benefits mesquite powder has to offer, PLUS how to add this flavorful and delicious powder to your diet.