What Are Adaptogens?Humans have been experiencing the benefits of healing mushrooms and herbs for thousands of years. But it wasn’t until 1947 when a Russian scientist named Dr. Nikolai Lazarev began researching substances that could boost well-being without any negative side effects. He eventually coined the term “adaptogen.” Adaptogens are active ingredients found in certain plants and mushrooms that target specific stressors in your body. They can help your body deal with stress, anxiety, fatigue, focus, and bring it back to a state of balance. So what makes something an adaptogen? It has to meet these three criteria:
- Must be non-toxic when taken in normal doses.
- Must help your body cope with stress.
- Must allow your body to return to a balanced state.
9 Adaptogens To Help Can Balance Your Body, Mind, And Spirit
1. AshwagandhaFeeling anxious? Ashwagandha can help you unwind. Commonly used for stress relief, it can also help you better deal with the negative effects of stress on your body. Ashwagandha helps boost endurance and promotes a general feeling of calm. Research suggests it can also help reduce cortisol (the stress hormone) significantly. And when used regularly, it can also help improve your sleep.
2. St John's WortWhen you can’t seem to get a grip on your mood, St John’s Wort might be the solution. Valued for its ability to enhance mood, St. John’s Wort is believed to support the production of serotonin. Serotonin plays a major role in the central nervous system and impacts every part of your body. It’s considered a natural mood booster that helps create feelings of happiness.
3. Rhodiola roseaRhodiola rosea is such a resilient plant that it thrives in frigid climates, on mountains, sea cliffs, and even in rock crevices. And its resiliency can help build resilience in humans. In fact, Vikings long ago used it for strength and endurance. Like so many adaptogens, this herb supports your body’s ability to respond to stress, which in turn helps lessen fatigue and makes you more physically and mentally tough.
4. American ginsengThere’s a good reason why you’re seeing ginseng everywhere these days — including soft drinks. It’s a powerhouse herb that can help boost the immune system, lower stress, fight infections, support healthy blood sugar levels in the body, and more. Often used as a preventative for cold and flu, ginseng may also reduce symptoms of infection. This makes it a popular go-to adaptogen for cold and flu season.
5. TurmericEveryone’s favorite golden spice is also an adaptogen! Turmeric helps soothe stress and anxiety, boost brain function, and improve overall mood. It also helps fight temporary inflammation linked to physical exercise. It even improves digestion, and dissolves stubborn fat! Just make sure to maximize turmeric’s bioavailability by combining it with a pinch of black pepper.
6. ReishiReishi is a mushroom that is mainly used to reduce stress and combat fatigue. But it also helps boost immunity and supports the body's ability to heal. The antioxidants in reishi help build strength and vitality while helping to fend off illness. Plus, reishi is the ultimate “chill” fungi. Its natural calming effect makes it an excellent ingredient for nighttime elixirs that promote better sleep.
7. ShiitakeShiitake is one of the most popular and most harvested mushrooms in the world! This adaptogen is widely used to boost immunity. Shiitake are rich in the compounds that protect against cell damage. Many people take shiitake mushrooms to help fight autoimmune disorders. They also help boost immunity and white blood cell production to help fight off microbes.
8. MaitakeIn Japanese, “Maitake” means dancing mushroom. It’s thought that people danced with joy when it was discovered in the wild with all of its incredible healing properties. In fact, people across Asia have revered Maitake mushroom for thousands of years. Thanks to its ability to promote vitality and longevity, it’s found its way across the globe. This adaptogenic mushroom helps the body fight mental or physical stress, keep the body in balance, and boost overall immunity.
9. Lion's ManeThis white, fuzzy mushroom is a powerhouse of nutritional value. Full of antioxidants, lion’s mane contains hericenones and erinacines, two compounds that help protect brain tissue and stimulate new cell growth. This makes lion’s mane ideal for improving focus, productivity, and creativity. It’s said that regularly taking lion’s mane can give you nerves of steel. And much like the balancing action of most adaptogens, it can also help improve sleep when taken before bed.
Golden Superfood Bliss: A Deliciously Powerful Blend Of AdaptogensChronic stress, inability to focus, constant snacking, and poor sleep have become a way of life for many people. As a result, immunity is compromised and resistance to infection is lowered. Adaptogens can help bring your body back into balance. One of the easiest ways to get a powerful dose of adaptogens into your daily diet is with Golden Superfood Bliss. This deliciously potent elixir helps manage stress while also boosting energy and focus. * One simple tablespoon of Golden Superfood Bliss contains 12 powerful superfoods and adaptogens, including…
- Ashwagandha - to help manage stress, reduce cortisol by up to 28 percent, and (when taken regularly) improve sleep.*
- Turmeric – for soothing occasional stress and temporary inflammation while improving digestion and dissolving stubborn fat.*
- Black Pepper - to maximize turmeric’s "bioavailability" by a whopping 2,000 percent!*
- 4 Mushroom Blend – including Reishi, Shiitake, Maitake and Lion's Mane to better manage stress, support a healthy inflammatory response, boost fat loss, maintain focus, provide nerves of steel, and help combat cravings and hunger.*
- Cinnamon – to help improve your body’s ability to digest glucose, and reduce your desire for sugary treats.*
- Ginger Root – to help reduce your appetite, help you feel fuller longer, and boost your metabolism by accelerating digestion.*
- Cardamom – to help fight occasional anxiety and exercise related inflammation by combating CRF, a hormone that contributes to increased estrogen levels, weight gain, and diminished libido.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.