How To Create Relaxing Rituals To Manage Stress

How To Create Relaxing Rituals To Manage Stress

Feeling frazzled and anxious more often than not? Then it’s time to chill. Stress happens, it’s a reality of life. And while small doses can certainly help you stay motivated, too much stress takes a real toll on your body. And before you know it, you’re moody, irritable, not sleeping well, getting sick more often, and maybe even gaining weight. 

Relaxing rituals will help you stay focused, feel more balanced, and boost your energy. More importantly, you’ll be better equipped to manage everyday stress before it becomes chronic. 

Why Stress Management Is Important

If you’re living with daily stress, chances are your mental, physical, and spiritual well-being are suffering. Here’s why: 

  • Stress makes it hard to manage your emotions. 
  • Stress lowers your immunity, making you more susceptible to infections.
  • Stress makes you more vulnerable to disease.
  • Stress keeps you up at night.
  • Stress makes you gain weight. 
  • Stress prematurely ages you.

You may think there’s not much you can do to fight stress. But the truth is there are steps you can take to relieve the pressure. With a few intentional lifestyle changes, you can feel happier, healthier, and more productive.

It's Time For Relaxing Rituals

Ever feel like you’ve lost your lust for life? Or maybe you just feel burned out, unmotivated, or like even the small stuff is overwhelming? Then it’s time to slow down and create a relaxing ritual to help you manage life and those day-to-day stressors.

Research published in the journal Elsevier suggests that daily rituals can actually help you gain control of your life by decreasing anxiety, improving concentration, and boosting motivation. 

But don’t confuse a ritual with a habit. Unlike habits (which are often completed with little thought) rituals are mindful and meaningful ways of doing things. Rituals can focus your attention and intention to elevate your energy and happiness. 

In short, daily rituals can improve your well-being and positively affect your future. 

How To Create Your Own Relaxing Rituals

Find Your Passion

Remember the last time you felt passionate about something? Passion is the driving force deep in your gut that pushes you to fulfill your purpose. To find your passion, look within. Your wiser, inner self knows exactly what you need. Create a sacred space for yourself that’s quiet and without disruption or distraction. 

Use this time to focus on your passion — whether it’s career-oriented or a hobby on the side. It can be as simple as putting pen to paper or brush to canvas, spending time alone in the garden, playing an instrument, reading a book, or perfecting that macaron recipe. You don’t have to move mountains — unless you want to. 

Become One With Nature

Tuning into nature may help you to feel more grounded and connected to yourself and others. Go to a park or create a sacred space on your patio, in your garden, or even your balcony. Sit for at least 10 minutes. Notice the sky, birds, and trees. Focus on your breath and feel the support from the earth beneath you. Feel gratitude for the earth and everything it gives you.

Remove your shoes, and go for a walk on the sand, grass, or dirt. Or, simply sit comfortably and touch the earth with your feet. Grounding, or earthing, is a therapeutic ritual that allows you to electrically reconnect with the earth. It’s believed that through grounding, your body’s immune system can be restored. According to a study published in the Journal of Inflammation Research, grounding may be helpful for fighting inflammation, chronic pain, and even mood. 

Create A Gratitude Journal

It’s so easy to focus mainly on the negative these days. Life, after all, has moved into uncharted waters thanks to Covid and it’s been a bumpy couple of years. But this is why creating a gratitude journal is so beneficial. It forces you to focus on the positive, rather than the negative. 

In fact, experimental studies suggest that people who wrote in a gratitude journal had a better outlook on life and felt better about their own lives. They also exercised more and had fewer visits to the doctor’s office than those who focused on negativity.

There’s no right way or wrong way to write in a gratitude journal. Simply write down five things that you feel grateful for. It could be an amazing lunch or a call from a friend. Wherever you feel gratitude — write it down. Allow your gratitude to heal your body, mind, and soul. 

Heal With A Soothing Elixir 

Most people instinctively grab a warm cup of coffee when they need a mental pick-me-up. And your daily cup of coffee can certainly be a nice ritual. But when it’s time to unwind and destress, caffeine isn’t the best option. Whether you're writing in your gratitude journal, becoming one with nature, or simply sitting quietly before bed, add a soothing elixir to your ritual to promote wellness and relaxation. 

Opt for an indulgent drink that’s full of superfoods and adaptogens to help nourish your body. Adaptogens, specifically, are natural herbs that help the body adapt to stress. Which is exactly why we created (and love) Golden Superfood Bliss.* 

Golden Superfood Bliss is a ritual in itself 

Twelve powerful ingredients make Golden Superfood Bliss one the most effective elixirs of its kind.

  • Turmeric for inflammation, and to soothe anxiety and stress.* 
  • Ashwagandha for a better night’s sleep, plus stress and cortisol reduction.*
  • Alma fruit to help you reduce fat.*
  • Five superfoods to reduce cravings, boost metabolism and increase fat loss.*
  • Four synergistic mushrooms to fight anxiety, weight gain, and a diminished libido.*

Just one serving daily, added to your favorite nut or dairy milk, can help support stress relief, reduce inflammation, and boost mental fatigue.*   

Your journey to soothe your body, mind, and soul starts now

One of the most rewarding things you can do for yourself is to create a sacred space where you can unwind and destress. Whether you’re finding your passion, becoming one with nature, creating a gratitude journal, or sipping on a calming mug of Golden Superfood Bliss, creating relaxing rituals not only positively impacts your day, but also your life. 

Click the link below to learn more about Golden Superfood Bliss and give it a try today!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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