So, how do you go about finding the best probiotic supplement that will actually do what it says?
Here are five tips for selecting a product that actually works.
- Look for the terms “live and active” on your probiotic supplement bottle.
- Select a product that is free from the most common allergens like dairy, gluten, soy, eggs.
- Steer clear of supplements that contain artificial ingredients or added sugar.
- Select a probiotic with various bacteria strains.
- Be sure that the probiotic comes in a capsule to make sure the bacteria can actually reach your gut.
So, what is this gut-brain connection we’re talking about anyway? It’s often referred to as the gut-brain axis, and it’s a bidirectional communication system where the brain communicates with the gut, and the gut communicates with the brain. This is thanks to the vagus nerve, which connects to the two.
Did you know that pepper is a fruit that grows on a vine? And that although most of the pepper sold and consumed is black, it actually comes in three colors?
Are you a big cinnamon fan? If so, read on as we’re sharing all the superpowers cinnamon bark brings to the table and how you can enjoy it on the regular.
Did you know that most probiotic supplements don't survive the trek to your gut? Not only that, but many probiotics contain dead probiotic strains, gross! We're sharing why not all probiotics are created, but also why the right probiotic can drastically decrease your risk of chronic disease.
If you're health savvy, you may have heard the word MCT. It has become popular due to its outstanding health benefits.
In fact, some of the remarkable benefits of coconut oil are due to the presence of MCTs in them.