Your Probiotics Do More Than You Think: Here’s What You Need to Know

While probiotics are most commonly known for supporting gut health, the benefits go far beyond that. This makes sense since a healthy gut sets the foundation for wellness, opening the doors for other areas of our health to thrive. 

We’re sharing exactly what you need to know about how that probiotic bottle you have sitting around may be a missing link in helping support your entire body. 

3 Probiotic Benefits You May Not Know About

#1 Probiotics May Help Build a Robust Immune System 

Did you know that nearly 70% of the immune system resides in the gut? That’s huge and a big reason to make supporting digestive health a priority. This is also why supplementing with a high-quality probiotic makes such a great addition to any immune-supporting protocol. 

Research has shown that probiotics can help shape the immune system, making that daily probiotic a must-have for staying healthy all year long. 

#2 By Feeding the Healthy Bacteria in the Gut Probiotics May Help Boost Mood 

The gut-brain connection is fascinating and more research is emerging on just how closely the two are linked. Research has shown that bacteria in the gastrointestinal system actually sends signals to the brain. And, experts have linked gut imbalance to mood imbalances. Studies have found that a large number of those suffering from irritable bowel syndrome (IBS) also have anxiety and or depression. 

The good news? Research has supported the idea that probiotics may help boost mood and even cognitive function, giving us a simple way to support mental health. 

#3 Supplementing With a High-quality Probiotic May Help Banish Food Cravings 

We all have food cravings from time to time, but they often get in the way of sticking to a clean and healthy lifestyle. 

However, there’s a lot more to food cravings than what many of us know, and much of it has to do with gut health — research has shown that gut bacteria could, in fact, play a role in food choices. 

And, interesting enough, all microbes are different. While some thrive on carbohydrates, others need fiber and fats. And, since these gut microbes depend on the foods we eat, they have been shown to influence the foods we crave. 

This is why it’s super important to keep those beneficial bacteria in the gut happy — the more balanced our gut, the less we’ll be dealing with those bacteria strains that lead to those pesky sugar cravings. 

Support Your Entire Body With a Boost of Beneficial Bacteria

A healthy gut is absolutely necessary to feel our best. And, supporting balanced gut bacteria may help improve other areas of your health, you would have never associated with a healthy and balanced digestive system. 

New to probiotics or looking for a high-quality option to help boost your health from within? Support your entire body with Earth Echo Probiotic, grab them here!