Your gut is home to billions of good bacteria that are crucial to a number of functions throughout the body, from proper nutrient absorption to healthy immunity. That’s why it’s so important to support your gut by eating a whole-foods diet rich in plants and managing your stress levels. But to take that gut support a step further, you may be considering adding a probiotic supplement into your diet.
Probiotics can be a great way to introduce more good bacteria into your gut to help balance and strengthen your microbiome. But if you’ve never taken them before, you may be wondering what to expect. What happens when you start taking Probiotics and how do you know if they’re working? Below are a few of the most common signs to watch for. *
6 Signs Your Probiotics Are Working
If your gut microbiome is imbalanced, you’ll often experience symptoms like gas, bloating, and stomach aches after eating. A reduction or improvement in these symptoms is often one of the first things you’ll notice when you start taking Probiotics. *
Improved Bowel Movements
Frequent diarrhea or constipation are also common signs of an imbalance in your gut. By supplementing with a high-quality probiotic, you’ll be adding more good bacteria into your gut. This can help crowd out any overgrowths of bad bacteria, bringing things back into balance and improving the frequency and quality of your bowel movements. *
If the food you eat isn’t being properly digested due to an imbalance in your gut microbiome, that means your body isn’t getting the nutrients it needs to function properly. Probiotics can help your gut absorb more nutrients from the food you eat, supporting increased energy levels. *
Tamed Sugar Cravings
An imbalance of bad bacteria in your gut can cause more sugar cravings. And the more sugar you eat, the worse that imbalance can get. Adding more good bacteria into your gut can help bring things back into balance and tame those sugar cravings. *
A considerable portion of your immune system is in your GI tract. Supporting your gut health by supplementing with Probiotics can also support a strong immune system. In addition, good gut health aids in the absorption of nutrients that are important for optimal immune function. Both of these factors help boost your immune system and optimize your defenses. *
Releasing Stuck Weight
Multiple studies have indicated that the composition of bacteria in the gut can have an impact on your metabolism and body weight. By supporting a balance of good bacteria in the gut, you can support healthy metabolism and make it easier for your body to burn off calories and release stubborn fat. *
How Long Do Probiotics Take To Start Working
If all the benefits of Probiotics sound great, you might be wondering how quickly you can expect to see these kinds of results. The answer is, it varies. Depending on the current state of your diet, lifestyle, and GI tract, you could feel the effects in a few days or a few weeks. That’s why it’s important to commit to taking Probiotics for at least 3-4 weeks, along with a healthy diet and lifestyle, to get the best results possible.
Interested in learning more about gut health? Check out these articles:
- WHAT'S YOUR GUT TRYING TO TELL YOU? 9 WEIRD SIGNS OF GUT IMBALANCE
- HERE’S HOW TO FIND THE PROBIOTIC THAT MAY WORK FOR YOU
- GUT BACTERIA CHANGES WITH THE SEASONS: HERE’S WHAT YOU NEED TO KNOW
- YOUR PROBIOTICS DO MORE THAN YOU THINK: HERE’S WHAT YOU NEED TO KNOW
- 4 REASONS YOUR PROBIOTIC MAY NOT BE WORKING (PLUS HOW TO FIND ONE THAT DOES WHAT IS SAYS)
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.