4 Reasons Your Probiotic May Not Be Working#1 Your Probiotic Doesn’t Contain Active Strains If your current probiotic doesn’t contain live and active strains, it may not be doing much for your gut health at all. When looking at the definition of probiotics, the World Health Organization defines them as “live microorganisms.” If you’re taking a supplement without these active strains, they may not be providing the benefit we’re all looking for when turning to a probiotic. #2 The Beneficial Bacteria Strains Aren’t Actually Reaching Your Gut Here’s another issue we run into with lower quality probiotic supplements. Even if you’re taking a probiotic with live and active strains, it doesn’t necessarily mean that those beneficial bacteria are reaching your gut. Once ingested, these bacteria have to survive the acidity in the stomach. If you’re taking a product that isn’t protected in a capsule, these probiotics may not be having a beneficial effect at all. #3 It May Contain Hidden Allergens Another big reason your probiotic may not be working is if it contains hidden allergens that your body may be reacting too. Some common ones are dairy, gluten, and soy. Many probiotics do contain dairy-based ingredients and use other allergens as fillers. If your body reacts to these allergens, your probiotic may actually be contributing to your digestive issues. #4 Your Probiotic May Not Contain a Mix of Strains While there are products out there that only contain one bacteria strain, if you are looking to support your health on different levels with a probiotic supplement, you may benefit from a capsule that includes different types of bacteria. This is because not all probiotics work the same. A combo of strains has been shown to help ease occasional constipation, while Lactobacillus, Streptococcus, and Bifidobacterium strains have been shown to help with occasional bloating. * Taking a supplement that contains more than one strain may prove to hold various benefits for overall health.
How to Find The Best Probiotic For YouSo, how do you go about finding the best probiotic supplement that will actually do what it says? Here are five tips for selecting a product that actually works.
- Look for the terms “live and active” on your probiotic supplement bottle.
- Select a product that is free from the most common allergens like dairy, gluten, soy, eggs.
- Steer clear of supplements that contain artificial ingredients or added sugar.
- Select a probiotic with various bacteria strains.
- Be sure that the probiotic comes in a capsule to make sure the bacteria can actually reach your gut.