We've all been there – that mid-afternoon slump when hunger strikes, and we find ourselves reaching for unhealthy snacks that leave us feeling guilty and unsatisfied. But fear not, snack lovers! We've got a lineup of delicious and healthy snacks that will curb your hunger and keep you energized throughout the day.
So, say goodbye to empty calories and pesky cravings, and say hello to snacks that manage hunger, improve blood sugar, and help with weight loss!
How To Pick A Healthy Snack
Highly-processed snacks loaded with too much sugar or salt not only contribute to weight gain, they also lead to the dreaded energy crash, which leaves you feeling tired, sluggish, and lacking focus.
On the other hand, healthy snacks that contain complex carbs, healthy fats, and protein provide a steady release of energy that not only supports brain function, but also promotes better focus, and overall mental well-being.
Plus, healthy snacks are typically lower in calories, and help keep satisfied between meals. This means less overeating during main meals, and better weight management. Healthy snacks are also packed with nutrients and antioxidants, which boost immunity and help support your body’s defense system! Here are some of our favorites.
17 Healthy Snacks To Curb Your Hunger
Carrot sticks, cucumber slices, and bell pepper strips are not only low in calories but also packed with fiber and nutrients. Dip them in hummus or salsa for an extra flavor kick.
Popcorn is a healthy alternative to chips or pretzels. Opt for air-popped popcorn or lightly seasoned varieties to keep it low in calories. Sprinkle some nutritional yeast or a dash of your favorite spices for an extra flavor boost.
Fresh fruits are not only sweet and delicious but also packed with vitamins, minerals, and fiber. They provide a natural burst of energy and help keep you feeling full. Enjoy with nut butter or a sprinkle of cinnamon.
DIY Trail Mix
Create your own custom snack mix with a variety of nuts, seeds, dried fruits, and a touch of dark chocolate. The combination of protein, healthy fats, and natural sweetness will keep you satisfied and curb those hunger pangs.
Blend up a delicious and nutritious smoothie using your favorite fruits, leafy greens, and a protein source like Greek yogurt or a scoop of Collagen Peptides. Not only will it satisfy your hunger, but it will also provide a refreshing and hydrating boost.
Made with a combination of nuts, seeds, and dried fruits, energy balls are a portable and satisfying snack that provide fast energy. They’re also a good balance of carbs, healthy fats, and protein.
Greek yogurt, berries, and a sprinkle of granola
Greek yogurt is an excellent source of calcium, protein, and probiotics, which supports gut health. Berries are packed with vitamins, minerals, and antioxidants — plus low in calories and high in fiber. And granola provides a source of whole grains, healthy fats, and additional fiber.
Eggs are low in calories (about 72 calories per egg) and are loaded in high-quality protein. They also contain iron, vitamins, minerals, and carotenoids, which are great for your eye health.
Nuts and seeds
Nuts and seeds are an excellent source of protein, healthy fats, fibers, vitamins, and minerals. Just a handful a day helps regulate body weight since their fats are not fully absorbed and they help keep you satiated and full longer.
Celery sticks, peanut butter, and raisins (aka ants on a log)
A childhood favorite, ants on a log is a quick, healthy, and fun snack. And you’re not limited to celery and peanut butter. Try banana and peanut butter, or celery and cream cheese. Instead of raisins, add blueberries or nuts.
Edamame (aka steamed soy beans) is a popular, plant-based protein source that’s naturally gluten-free, low in calories, high in fiber, iron, calcium, and a good supply of protein. In fact, edamame is considered a complete plant-based protein. Add a sprinkle of Himalayan salt and munch away!
Cucumber slices, feta, and balsamic vinegar
Cucumbers promote gut health, strengthen bones, and are good for your heart! Try them with a little crumbled feta and a drizzle with balsamic vinegar. Feta contains more calcium than most cheeses and is high in phosphorus. When combined, calcium and phosphorus improve bone density.
Homemade kale chips
If you’re craving the satisfying crunch of potato chips, then kale chips are your new go-to snack. With kale chips you can indulge without regret later. Toss together fresh kale, olive oil, and flaked sea salt. Bake at 275° F for 20 minutes and enjoy! Kale is incredibly healthy and loaded with fiber, antioxidants, and minerals.
Roasted chickpeas are a nutrient-dense source of vitamins and minerals. They’re also loaded in protein, fiber, and healthy carbs. Simply rinse chickpeas in water, pat dry, and toss in olive oil and spices. Spread on a cookie sheet and roast at 425° F for 20-25 minutes. Yum!
Cottage cheese and pineapple
Cottage cheese is a rich protein source, and that means instant energy for your body. Pineapple is a fat-burning fruit that helps boost weight loss. A delicious and healthy combination.
Organic raw cacao
When it comes to snacking, most people crave chocolate. But chocolate comes in many forms. Unlike commercial chocolate, loaded in additives and pesticides, organic raw cacao is a healthy and natural alternative — and it’s downright delicious! Raw cacao is the purest form of chocolate and it supports your body's natural ability to maintain healthy blood sugar levels. Add raw cacao to your smoothies, or favorite cookie recipe. But make sure to choose the highest quality of raw cacao you can find.
Curb Cravings With Cacao Bliss*
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Snacking doesn't have to be a guilty pleasure. Cacao Bliss can satisfy your cravings while nourishing your body. So, say goodbye to mindless munching and hello to smart snacking. If you want to be more focused and vibrant, and experience less sugar cravings click the link below! *
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.