The word “superfood” has gained massive popularity in recent years. But have you ever wondered what exactly makes a food so “super”? And whether these “superfoods” can actually make a noticeable impact on your overall health?
Of course, no single food can do it all. But when it comes to healthy foods, experts agree some foods do stand apart. From turmeric to berries, let’s take a closer look at some of the most popular superfoods and see what actually makes them so “super.”
What Are Superfoods — And What Makes Them Super Healthy?
To be considered a “superfood”, the food in question has to back a serious nutritional punch. Gram for gram, superfoods are considerably high in vitamins, minerals, antioxidants, fiber, flavonoids, and/or healthy fats.
From fighting fatigue to boosting your immune system, the following superfood favorites are known to provide impressive health benefits.
This golden spice contains a powerful compound called curcumin. Curcumin has anti-inflammatory properties and antioxidant activity that helps protect the body against damage caused by free radicals. Turmeric can also support healthy digestion.
Who knew that black pepper could be a sidekick to turmeric? This little spice can help support a healthy inflammatory response, boost circulation, and is loaded with antioxidants. Plus, black pepper contains a compound called piperine, which helps your body absorb turmeric by a whopping 2000%.
Cinnamon is rich in antioxidants and has been shown to have anti-inflammatory properties. Cinnamon may also help regulate blood sugar levels, improve heart health, and support brain function.
Amla fruit, also known as Indian gooseberry, is packed with vitamin C and antioxidants. It has been used in Ayurvedic medicine for centuries and may support immune function, improve digestion, promote healthy skin, and even enhance hair health.
For thousands of years, ginger has been used to aid digestion, reduce nausea, and alleviate inflammation. Ginger contains gingerol, a bioactive compound with antioxidant and anti-inflammatory properties.
Reishi, also known as the "mushroom of immortality," is an ancient mushroom that is known for its immune-boosting properties and its ability to support overall well-being. Reishi mushrooms contain bioactive compounds called triterpenes, which have been shown to have antioxidant effects.
Shiitake mushrooms are a great source of B vitamins, minerals, and fiber. Shiitake mushrooms contain a compound called lentinan, which has been studied for its potential to upregulate and support the immune system.
Maitake mushrooms, also known as "hen of the woods," have long been revered for their immune-boosting properties. Maitake mushrooms are also rich in vitamins, minerals, and antioxidants, making them a valuable addition to a healthy diet.
Lion's Mane mushrooms contain compounds called hericenones and erinacines, which have been studied for their neuroprotective properties. Lion's Mane mushrooms may support brain health, improve cognitive function, and enhance nerve regeneration.
Cacao, the raw form of chocolate, is rich in antioxidants, flavonoids, and minerals such as magnesium and iron. Cacao has been associated with various health benefits, including improved mood, enhanced cognitive function, and cardiovascular health support.
Lucuma, native to South America, is often referred to as "Gold of the Incas." Packed with vitamins, minerals, and antioxidants, lucuma has anti-inflammatory properties and may support healthy skin and digestion.
Mesquite is a sweet and nutty tasting superfood derived from the pods of the mesquite tree. It is rich in fiber, protein, and minerals such as calcium, magnesium, and potassium.
Astragalus, an herb commonly used in traditional Chinese medicine, is known for its immune-boosting properties. It contains compounds called astragalosides, which have been shown to have antioxidant and anti-inflammatory effects. Astragalus may also improve cardiovascular health, and enhance overall vitality.
Spirulina, a blue-green algae, is considered one of the most nutrient-dense foods on the planet! It is rich in protein, vitamins, minerals, and antioxidants, and is particularly high in chlorophyll, which supports detoxification and may have anti-inflammatory properties. It is also a great source of plant-based iron.
Wheatgrass, the young grass of the wheat plant, is often consumed as a juice or in powdered form. It is packed with vitamins, minerals, and enzymes that can support detoxification, boost immunity, and improve digestion. Wheatgrass is also rich in chlorophyll, which can help alkalize the body and promote overall health.
Moringa leaf, also known as the "miracle tree," is a nutrient-dense superfood rich in vitamins, minerals, antioxidants, and amino acids. Moringa leaf has been shown to support cardiovascular health and boost energy levels.
Chlorella, a freshwater alga, is packed with nutrients and is known for its detoxifying properties. It is rich in chlorophyll, vitamins, minerals, and antioxidants, and has been shown to support immune function, improve digestion, and enhance detoxification processes.
Maca, a root vegetable native to the Andes Mountains of Peru, is known for its adaptogenic properties, meaning it helps the body adapt to stress. Maca is rich in vitamins, minerals, and antioxidants, and is thought to enhance energy, libido, and fertility. It may also support hormonal balance and improve mood.
Blueberries, strawberries, raspberries, and blackberries are all packed with antioxidants, vitamins, and fiber. They’re known to support brain health, heart health, and immune function. They’re also low in calories and high in phytochemicals, which contribute to their vibrant colors and health benefits.
How To Add Superfoods To Your Diet
From turmeric to berries, adding superfoods to your diet helps boost immunity, support overall health, and enhance vitality. Just remember to choose organic and high-quality sources whenever possible to maximize their nutritional value.
One of the easiest ways to consume superfoods daily is in powder form. Superfood powders have been around for centuries, used in natural medicines around the world. Natural whole superfoods are dehydrated and finely ground into powders. They retain their antioxidants and nutrients and can be added to smoothies, nut milk, yogurt, and baked goods, to boost overall health. But not all superfood powders are created equal.
Choosing High-Quality Superfoods
Whether you’re looking to curb cravings, boost your energy, soothe occasional anxiety, or just support overall health and vitality, there’s an Earth Echo superfood blend to support your health goals. Each premium superfood elixir is made from the highest-quality organic ingredients, so you can feel good about what you’re putting in your body. Plus, they’re delicious!
Click the link below to find the superfood blend that’s right for you!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.