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The Easiest On the Go Snack: 5 Minute Protein Balls

Here’s a quick and tasty way to get a power-packed snack prepped up for the week.

~ 1 min read
5 Comments

The Must-Try Chia Seed Pudding For Chocolate & Peanut Butter Fans

This decadent treat is bursting with peanut butter and chocolate flavor, making it a must-have for all you PB lovers out there.

~ 1 min read
6 Comments

Gut Bacteria Changes With The Seasons: Here’s What You Need to Know

Gut health has been front and center when it comes to one of the most talked-about ways to support optimal wellness, but there’s much more to know than just taking any old probiotic. There’s actually some science to prove that our gut bacteria changes with the seasons, giving us more information about how to optimally support the foundation of our health — the gut.

~ 2 min read

Craving Ice Cream? You Need This Blueberry Collagen Froyo

Turns out guilt-free froyo does exist, and this recipe proves that healthy eating can be delicious.

Made with Earth Echo Collagen Peptides for an added gut-boost, this is a must-try summertime treat.

~ 1 min read
2 Comments

The 3 Turmeric Myths You Need to Know About

While you can find turmeric at just about any grocery store, not all turmeric is created equal. You’ll want to take into account things like organic vs. non-organic, as well as where and how it was grown. Ideally, you’ll want to choose a brand of turmeric that offers transparent information about their harvesting process as we don’t want to be exposing ourselves to harmful herbicides and pesticides.

~ 2 min read
6 Comments

The Only Healthy Donut Recipe You Need

Kickstart your day with donuts that pack in a powerful dose of anti-inflammatory properties because healthy eating can be delicious.

~ 2 min read
5 Comments

4 Ways to Stop Emotional Eating in its Tracks

Ready to take control of your food choices? See how these four hacks may be the tools you need to finally say no to emotional eating.

And, remember to always speak with your doctor if you have questions about your eating habits or are concerned that emotional eating is affecting the quality of your life as no one should have to go it alone!

~ 3 min read
4 Comments

The Healthiest Summertime Popsicle Recipe

Nothing goes better together than chocolate + peanut butter and you can enjoy both in this delicious (and healthy) summertime treat.

~ 1 min read
5 Comments

This Recipe Proves That Healthy Ice Cream Does Exist

Enjoying a healthy frozen treat has never been easier. All you need is a handful of wholesome and real ingredients and five minutes of prep time to make this Cacaonut Ice Cream.

~ 1 min read
8 Comments

Collagen 101

The great thing about collagen peptides is that many products are hydrolyzed, which means that the collagen is broken down as a way to help make it more easily absorbed. The result? Collagen peptides your body can put to good use!

~ 2 min read
1 Comment

Go For The Gold Every Morning! (Breakfast Recipe Inside)

With just a blender and 4 simple ingredients — including Golden Superfood Bliss, a powerful superfood blend that may help boost your metabolism, control hunger, reduce swelling and discomfort in your joints, and squash emotional eating — you’ve got a delicious breakfast that will help you power through your day.

~ 1 min read
5 Comments

The Benefits of Evening Rituals + How to Get Started

If you find yourself stressed and anxious each night before you go to bed, it may be a sign that you need some quiet, relaxing time before you hit the hay.

Enter the power of an evening routine. Having some time away from electronics (or any blue light) can help calm your mind and get you out of that hectic state you may have been stuck in all day.

~ 2 min read
2 Comments

Chocolate Bliss From The Very First Taste

Cacao Bliss is a combination of decadent, sun-kissed (not heat-processed) raw cacao and health-boosting superfoods that can be enjoyed 100% guilt-free. These superfoods were chosen specifically for their powerful healing properties and blended together to create a rich, incredible treat you can add to hot or cold drinks or even mix into your baking.

~ 3 min read

Your New go-to Summertime Dessert (Cacao Bliss Ice Cream)

Ice cream lovers, this one’s for you. This Cacao Bliss ice cream proves that healthy eating does not equal deprivation.

~ 1 min read
1 Comment

Guilt-Free Blueberry Protein Muffins

In need of some healthy breakfast inspiration? These blueberry protein muffins are a must-try. Made with wholesome and nutrient-dense ingredients, they will keep you full all morning long.

~ 1 min read
4 Comments