This unique and antioxidant-rich superfood may actually take the cake when it comes to health benefits even when compared to other nutrient powerhouse foods. We’re talking about raw cacao and sharing three ways eating chocolate could be healthier than the almighty superfood, kale. 

So what even are adaptogens? You can think about adaptogenic herbs like your new stress-relieving BFF. But seriously, adaptogens are pretty amazing because these powerful herbs have been found to help support the body’s stress response. 

Antioxidants, it’s a buzz word that’s most commonly brought up when talking about inflammation—but what actually are antioxidants and how do they work? We’re sharing how antioxidants may be the secret weapon for slashing your risk of chronic disease. 

Did you know that pepper is a fruit that grows on a vine? And that although most of the pepper sold and consumed is black, it actually comes in three colors? 

Is it possible to stay cheerful all the time? It’s a great thought, but with “life” happening all around us, it seems rather unlikely.   

But what if you knew there was something out there that fights off the doldrums and is a practical way to stay cheerful?

There is. It’s called anandamide. 

Are you a big cinnamon fan? If so, read on as we’re sharing all the superpowers cinnamon bark brings to the table and how you can enjoy it on the regular.

Did you know that most probiotic supplements don't survive the trek to your gut? Not only that, but many probiotics contain dead probiotic strains, gross! We're sharing why not all probiotics are created, but also why the right probiotic can drastically decrease your risk of chronic disease.

Maybe not as common as the almighty kale, mesquite is a superfood that's making its appearance in the health and wellness scene. We're breaking down the top three superfood benefits mesquite powder has to offer, PLUS how to add this flavorful and delicious powder to your diet.

From protecting your body from free-radical damage to reducing your risk of premature aging, superfoods offer some pretty impressive health benefits. Here’s everything you need to know about how adding more superfoods to your diet may completely uplevel your health and help you feel better than ever before.

Craving chocolate? You aren’t alone. Chocolate tops the list of food cravings.

Now, digging into a milk chocolate bar isn't going to do your diet any favors. You know this – as much as you may hate to admit it.

When you hear the word “cacao”, do you automatically think of a rich, chocolate dessert?

There's no denying cacao is a tasty treat. But when you think of cacao, the first thing that should come to mind is SUPERFOOD.

If you're health savvy, you may have heard the word MCT. It has become popular due to its outstanding health benefits.

In fact, some of the remarkable benefits of coconut oil are due to the presence of MCTs in them.