Turmeric And InflammationFirst, let’s talk about inflammation. Because to truly understand the real benefits of turmeric, you need to first understand how inflammation works in the body. And further, how turmeric can help support a healthy inflammatory response. You may have heard that inflammation is the root cause of many common health conditions. And while this is true, not all inflammation is bad. There are two types of inflammation — acute and chronic.
- Acute inflammation happens when you bruise your knee or cut your finger. It’s part of the natural healing process and, once it’s done, the inflammation naturally fades.
- Chronic inflammation, on the other hand, is inflammation that sticks around even though it’s no longer helpful to the body. Instead of helping the body heal, chronic inflammation can start to cause problems throughout the body.
4 Real Health Benefits Of Turmeric
Turmeric Supports A Healthy Inflammatory ResponseAs mentioned above, inflammation plays an important role in healing. And turmeric can help support that healthy inflammatory response. Turmeric is an excellent go-to remedy for calming temporary, achy joints — particularly after intense physical activity. In fact, studies show that turmeric may help reduce inflammation and manage temporary pain as a result of exercise-induced muscle soreness.
Turmeric Helps Dissolve Stubborn FatA healthy diet and exercise are the foundation to weight loss, but turmeric can provide extra support. In a meta-analysis that included 21 studies, researchers found that turmeric significantly reduced body mass index (BMI) among overweight people. It also appears to be helpful for managing weight gain. So, if you need a little help dissolving that stubborn fat, consider adding turmeric to your daily diet.
Turmeric Helps Soothe Occasional Anxiety And StressWhen it comes to soothing frazzled nerves, golden milk has become a go-to elixir. And with good reason! Studies show that turmeric affects different pathways in the brain and body to help calm anxiety and improve overall mental wellbeing.
Turmeric Supports Occasional SleeplessnessIf you suffer from occasional sleeplessness, consider adding turmeric into your bedtime ritual. The combination of soothing occasional anxiety and stress along with its ability to support a healthy inflammatory response can help you get the deep, restorative sleep your body craves.
How To Get More Turmeric In Your DietWhile turmeric boasts a number of impressive health benefits, it’s not as easy as sprinkling a bit on food or even mixing up some golden milk. Turmeric isn’t very bioavailable on its own, meaning it isn’t very easily absorbed by the body. In order to enjoy the benefits, you need to be getting a large enough dose of high-quality turmeric and make sure it’s in a bioavailable form. Combining black pepper and turmeric can significantly enhance absorption. Black pepper contains piperine, the active compound that gives pepper its bite, which helps turmeric move through the intestines and into the bloodstream. It also slows the breakdown of turmeric in the liver, which naturally increases the level into the bloodstream.
An Easier Way To Get More Turmeric: Golden Superfood BlissGolden Superfood Bliss is an easy, delicious, and convenient way to get all of the benefits of turmeric daily! Golden Superfood Bliss is the perfect rich, soothing tonic that includes turmeric, enough black pepper to help absorption, and 10 other powerful superfoods to help…
- Soothe occasional stress and anxiety*
- Dissolve stubborn fat*
- Help you feel full longer*
- Boost your metabolism*
- Reduce cortisol by up to 28%*
- Improve the quality of your sleep*
- Crush hunger cravings*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.