Adaptogens are having a moment. So, today we’re answering what exactly are adaptogens, how do they support better health, and how to easily get more into your diet.
Can’t sleep? If you’re struggling to fall asleep and stay asleep, you may need to look at your diet. Check out these 9 foods that can help improve your sleep!
It’s easier than you think to incorporate delicious, powerful superfoods into your diet every day. Here’s how!
With all the revelry of the holiday season, it’s not unusual to start the new year feeling a bit worn out, sluggish, and heavy. So we’re sharing an excerpt from our 10-Day Gut Health Reset!
Sleep is critical for overall health, from your immune system and heart to brain and gut health. Check out these tips and tricks for getting a better night’s sleep so you can start feeling more vibrant every day.
Feeling stressed? Here are 24 easy things you can do right now to reduce stress and feel more calm, plus some tips on how to keep stress from overtaking your life.
If you find yourself stressed and anxious each night before you go to bed, it may be a sign that you need some quiet, relaxing time before you hit the hay.
Enter the power of an evening routine. Having some time away from electronics (or any blue light) can help calm your mind and get you out of that hectic state you may have been stuck in all day.
This indulgent, calming Lavender Cacao Golden Drink is the perfect warm drink to sip on as you wind down for bed.
The body can’t function at its highest potential when we are sleep deprived. It sets us up for being irritable, craving all the wrong foods, and unable to concentrate. Without sleep, we would all be walking around in a total fog.
