Why Melatonin Isn’t The Best Sleep Supplement (And What To Try Instead)

Why Melatonin Isn’t The Best Sleep Supplement (And What To Try Instead)

We all know how important it is to get 7-9 hours of quality sleep every night – or at least most nights. Lack of sleep can affect everything from your mood and metabolism to your immune system and brain function. And if you struggle to fall asleep and stay asleep, you may consider using a supplement like melatonin to help you get to sleep. But melatonin isn’t the only option—and it may not be the best option for everyone. Here’s why. 

Why Melatonin Isn’t The Best Sleep Supplement 

Melatonin is a hormone your body produces naturally to help regulate your circadian rhythm (or body clock.) As your melatonin levels rise in the evening, it signals to your brain that it’s time to start winding down and puts you in a state of quietness that helps promote sleep.   

But as you age, melatonin production decreases, which is why many people begin to supplement with melatonin to help them fall asleep. And while melatonin is generally considered safe to use short-term when your circadian rhythm needs a reset, it’s not meant to be relied on long-term. And while it may help you fall asleep, it doesn’t help promote the kind of deep, restorative sleep you're after. 

For some, melatonin can even come with some unpleasant side effects like…

  • Headaches and dizziness
  • Confusion or disorientation
  • Daytime grogginess and irritability
  • Nausea
  • Changes in mood

Plus, studies found that out of the many melatonin supplements on the market, many contain far less melatonin than what is claimed on the label. In addition, many melatonin products contain serotonin, which may not be safe for everyone

If you’re looking for a safe, effective supplement that you can incorporate into your daily routine to help support deep, restorative sleep, Golden Superfood Bliss is a better option. 

Golden Superfood Bliss — A Healthier Sleep Support Supplement

If you have trouble winding down, falling asleep, and staying asleep, Golden Superfood Bliss was made with you in mind. This deliciously decadent elixir contains 12 powerful superfoods, adaptogens, and ancient mushrooms that help promote relaxation and deep, restorative sleep. *

Organic Turmeric

Turmeric is an earthy super spice that helps promote a relaxed mood and protects against sleep deprivation. Its active compound, curcumin, is a highly potent antioxidant that can help soothe occasional stress and anxiety, providing a sense of calm. *

Turmeric also helps fight temporary inflammation related to physical exercise, improves digestion, and dissolves stubborn fat. And to increase the bioavailability of turmeric, Golden Superfood Bliss also contains black pepper. *

Organic Cardamom

Cardamom is a slightly sweet spice that is delicious while also supporting sleep. Research has shown that the compounds a-terpineol and limonene can help you feel more relaxed. *

Cardamom also helps fight occasional anxiety and temporary exercise-related inflammation by combating the hormone CRF. CRF contributes to weight gain, increased estrogen levels, and a reduced libido. *

Organic Ashwagandha

When it comes to promoting better sleep, ashwagandha is a clear winner. Traditionally used as an adaptogen, ashwagandha is often used to help your body handle physical and mental stress.  

Regular use of ashwagandha can also promote better sleep by helping to balance stress and reduce cortisol by up to 28%. *  

Support Sleep And Curb Cravings With Golden Superfood Bliss

Golden Superfood Bliss was made to help your mind and body relax and destress in order to get better sleep at night. But sleep isn’t the only thing that suffers when we’re stressed. Thirty-three percent of adults tend to overeat when they’re stressed or fatigued from poor sleep. 

In addition to supporting sleep, the superfoods in Golden Superfood Bliss can help…

  • Reduce fat by keeping you fuller longer*
  • Optimize carbohydrate metabolism*
  • Improve your body’s ability to digest glucose*
  • Reduce your desire for sugary treats*
  • Boost your metabolism by accelerating digestion*

Just one rich, delicious scoop of Golden Superfood Bliss is all you need to start enjoying the mental and physical benefits of this powerful blend. If you’re ready for a good night’s sleep and to wake up feeling rested and rejuvenated — then skip the melatonin. Support your sleep with Golden Superfood Bliss instead. Click the link below to try it for yourself today! *

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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