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Latest News

Your brain uses nearly 20 percent of your body’s energy. Make sure you’re fueling your brain well with these 10 foods that boost brain health! 

  • ~ 4 min read

Fall is coming up which means now is the best time to get your immune system ready for the cold weather ahead. Boost your immune system naturally with these 8 easy tips!

  • ~ 4 min read

Sick of feeling like you can’t focus? Tired of losing your train of thought? Looking for ways to boost brain health naturally? Check out these 5 easy tips to support brain health daily!

  • ~ 4 min read

Do you know why antioxidants matter? Learn more about what exactly they do and 7 of the very real health benefits of antioxidants.

  • ~ 4 min read

Can’t sleep? If you’re struggling to fall asleep and stay asleep, you may need to look at your diet. Check out these 9 foods that can help improve your sleep!

  • ~ 4 min read

Summer is approaching, which means hectic schedules, vacations, and more time spent outdoors. Here’s how you can keep up with it all while looking and feeling your best this summer. 

  • ~ 4 min read

Lion’s mane mushrooms may look funny but they pack some impressive health benefits, too! Check out these four reasons to enjoy lion’s mane mushrooms every day!

  • ~ 3 min read

If it feels like losing weight after 40 is harder than it used to be, it’s not all in your head. Check out what makes releasing fat after 40 different and what to do about it.

  • ~ 4 min read

It’s easier than you think to incorporate delicious, powerful superfoods into your diet every day. Here’s how!

  • ~ 4 min read

Ever wondered if turmeric really lives up to its superfood hype? Read on to learn more about the real health benefits of turmeric!

  • ~ 3 min read

Tired of the jitters, anxiety, and sleeplessness that often come with coffee consumption? Here are 5 benefits of replacing coffee with Cacao Bliss!

Is your daily multivitamin really doing its job? Check out these 5 reasons superfood powders are better than pills!

Ditch the lotions, creams, and serum! True skin health starts from the inside-out. Check out the 5  best nutrients for skin health. 

  • ~ 4 min read

If you’ve ever wondered how to boost your immune system during winter, then you’re not alone. Check out these 9 healthy habits that can help strengthen your immune system naturally all winter long.

If you love indulging in chocolate on a daily basis like we do, then it makes sense to choose something that won’t do you more harm than good. Here’s how to choose the healthiest possible chocolate option.

  • ~ 3 min read