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Latest News

Wondering why you get sugar cravings? Let’s look at six common reasons we crave sugar and how we can give our bodies what they actually need instead. 

Looking for some simple ways to spring clean your diet? Check out these 15 tips to help you refresh your eating habits so you feel more vibrant and energized!

Superfoods are a popular topic but did you know some of the most potent superfoods are probably in your spice cabinet already? Keep reading to see the 5 spices you should eat every day.
When used as part of healthy diet and lifestyle changes, Collagen Peptides provide impressive health benefits that can support your journey to reach your healthiest weight. See how!

Wondering if the hype around cacao benefits is true? Learn everything you need to know about this superfood, including 7 very real health benefits of cacao.

  • ~ 5 min read

Winter is on its way out but sometimes the final weeks can feel like the longest. Here are some fun, healthy tips on boosting your spirits during the last stretch of winter.

In winter, with its cold temps, gray skies, and short days, it’s easy to start feeling a little more run-down than usual. But if you want to feel more vibrant this winter, check out these tips to see how simple it can be!
During the height of cold and flu season, you’ve probably got immune health on your mind. Check out these simple lifestyle changes that can help boost your immune function! 
Trying to choose the right supplements for you can feel overwhelming. Which is why our co-founders decided to make a quick video answering some of the most frequently asked questions about Earth Echo supplements
Don’t let excess stress ruin your holiday spirit. Check out these 11 tips to help you destress, slow down a bit, and truly savor all the holiday season has to offer.
While there’s more research to support collagen as it relates to skin and nail support, it’s not about one being better than the other. It’s really just about providing our body with the nutrients it needs to stay healthy. We need a balance of important vitamins, minerals, and proteins like collagen to maintain the health of our hair, skin, and nails.
But, here’s the thing — not all probiotics are created equal, and not all strains of probiotics do the same thing. Different strains provide different benefits, which is why it’s super important to find a probiotic with a mix of beneficial bacteria your gut and body will thank you for. 
Ginger is one of the most loved spices, thanks to its powerfully delicious flavor and jam-packed nutritional value. From brewing a mug of ginger tea to relying on ginger as a natural remedy for dozens of ailments, it’s long been known as one of the most buzzed-about spices. 
Any sort of injury during exercise can completely get in the way of your quality of life and interfere with your ability to continue to stay active. So, in addition to choosing lower-impact workouts that don’t strain your muscles and joints, give these three tips a try. They may even help support your exercise routine as a whole.
Gut health has been front and center when it comes to one of the most talked-about ways to support optimal wellness, but there’s much more to know than just taking any old probiotic. There’s actually some science to prove that our gut bacteria changes with the seasons, giving us more information about how to optimally support the foundation of our health — the gut.