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Ready to take control of your food choices? See how these four hacks may be the tools you need to finally say no to emotional eating. 

And, remember to always speak with your doctor if you have questions about your eating habits or are concerned that emotional eating is affecting the quality of your life as no one should have to go it alone! 

At Earth Echo, we don’t just talk the talk. Our team members live the Earth Echo lifestyle daily, and that’s why we’ll be featuring exclusive, one-of-a-kind recipes created by our team members, right in their own kitchens. What better way to see how versatile Earth Echo’s functional superfood products are, right?

It doesn’t matter how well you eat, how much you exercise, or how committed you are to your ultimate health, sometimes cravings just creep up. No one is immune. Whether it’s a sweet tooth or an insatiable desire for something crunchy and salty, you may be going about your business one moment and then staring down a snack attack the next.

Nothing beats a 4th of July cookout for summer celebrations, and this year you’re going to show up with the best — and healthiest — treats on the menu.

Full of ancient superfood ingredients, like inflammation-busting turmeric, the addition of Golden Superfood Bliss to this recipe can help you live life to the fullest — and on your terms! You may be able to say goodbye to achy and stiff joints and boost your immunity (not to mention fight off cravings) all while enjoying an afternoon treat straight from your own blender. And with so few ingredients, the prep work is simple and clean-up is a breeze!

If you find yourself reaching for something sugary when that afternoon energy slump comes on, you need these Cacao Bourbon Balls. 

Featuring Cacao Bliss, these Bourbon Balls make decadent treats healthy. You’ll want to make a batch (or two) and keep them readily available for easy and healthy snacking! 

Reaching for that third cup of coffee once the 2 or 3 pm hour hits? You’re not alone. Many of us struggle with afternoon energy slumps, and it can make getting through the rest of our daily to-dos challenging.

We promise, this tasty treat isn’t too good to be true. In fact, our Chocolate Mint Cookie recipe features natural sweeteners like pure maple syrup and organic coconut sugar, plus the chocolatey goodness ofCacao Bliss. 

We’re breaking down what we do know about the benefits of mushrooms and how they may be a total game-changer for supporting optimal health.

Protein Bars are a great snack to prep over the weekend and have on hand for your post-workout noshes or a mid-morning boost.

Wondering about the health benefits of our Chocolate Apple Protein Bars? Behold.

This is a product we’ve been so excited to bring to you. We’ve worked hard to get the formulation just right so you can receive the ultimate health benefits while also enjoying the delicious taste of every single sip.

So, what is this gut-brain connection we’re talking about anyway? It’s often referred to as the gut-brain axis, and it’s abidirectional communication system where the brain communicates with the gut, and the gut communicates with the brain. This is thanks to the vagus nerve, which connects to the two.

Did you know that every cell in the body contains magnesium and needs it to function? It’s also involved in over 600 different biochemical reactions, helping us convert the foods we eat into energy, make new proteins, support muscle contraction and relaxation, and even help create as well as repair DNA. 

Believe me, I know what it’s like to crave chocolate and that’s why I’m on a never-ending search for great chocolate recipes that are healthy and not full of processed ingredients or white sugars.