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Latest News

Struggling to lose weight? Learn about the surprisingly hidden reasons you can’t seem to lose weight and what you can do about it!

  • ~ 5 min read

This Golden Morning Detox Drink is a simple yet powerful way to nourish your body and start your day on a healthy note. 

  • ~ 2 min read

Don’t let winter get you down! Check out these 16 foods that can help you beat the winter blues naturally!

  • ~ 4 min read

Trying to avoid the 5-7 pounds so many of us gain during the winter months? We’ve got 5 simple tips to help you avoid winter weight gain before it starts. 

  • ~ 4 min read

Between the stress of the holidays and all of the food and treats, binge eating can be a problem. Here are a few tips to help you avoid binge eating this holiday season.

  • ~ 3 min read

Your brain uses nearly 20 percent of your body’s energy. Make sure you’re fueling your brain well with these 10 foods that boost brain health! 

  • ~ 4 min read

Fall is coming up which means now is the best time to get your immune system ready for the cold weather ahead. Boost your immune system naturally with these 8 easy tips!

  • ~ 4 min read

Sick of feeling like you can’t focus? Tired of losing your train of thought? Looking for ways to boost brain health naturally? Check out these 5 easy tips to support brain health daily!

  • ~ 4 min read

Do you know why antioxidants matter? Learn more about what exactly they do and 7 of the very real health benefits of antioxidants.

  • ~ 4 min read

Can’t sleep? If you’re struggling to fall asleep and stay asleep, you may need to look at your diet. Check out these 9 foods that can help improve your sleep!

  • ~ 4 min read

Summer is approaching, which means hectic schedules, vacations, and more time spent outdoors. Here’s how you can keep up with it all while looking and feeling your best this summer. 

  • ~ 4 min read

Lion’s mane mushrooms may look funny but they pack some impressive health benefits, too! Check out these four reasons to enjoy lion’s mane mushrooms every day!

  • ~ 3 min read

If it feels like losing weight after 40 is harder than it used to be, it’s not all in your head. Check out what makes releasing fat after 40 different and what to do about it.

  • ~ 4 min read

It’s easier than you think to incorporate delicious, powerful superfoods into your diet every day. Here’s how!

  • ~ 4 min read

Ever wondered if turmeric really lives up to its superfood hype? Read on to learn more about the real health benefits of turmeric!

  • ~ 3 min read