If your hair is dull, thin, frizzy, and just plain unmanageable, then listen up! With a few small tweaks to your diet, lifestyle, and daily routine, you'll have thicker, shinier, and naturally healthier hair in no time!
From feeding your hair the right nutrients, to using styling tools that won't cause damage, here are some simple and natural ways to improve your hair texture, and grow the thick, luxurious strands you’ve always dreamed of.
10 Simple Tips For Healthier Hair
1. Back to the basics with shampoo
Washing your hair is probably something you do without much extra thought. But washing your hair properly ensures that you won’t damage your hair and follicles. So, let’s go back to the basics.
Begin with choosing the right shampoo. Here are a few tips to keep in mind:
- If you have fine hair, use a gentle clarifying shampoo
- If you have thick, coarse hair, choose a moisturizing shampoo
- If your hair is color-treated look for a shampoo that is color-safe and won’t strip away your dye
- If your hair is bleached, consider a moisturizing and reparative shampoo.
When you wash your hair, concentrate the shampoo on your scalp rather than washing your entire length of hair. Over shampooing your strands and ends can cause hair to become dull and coarse.
How often you wash your hair each week depends on your hair type. If your hair is dry, consider washing it twice a week. If your hair is oily, wash it three times a week. Over washing can leave your hair dry and stripped of its natural oils. But not washing enough could leave your scalp irritated from build-up, and further cause thinning and hair loss.
2. Always use conditioner
Conditioning after shampooing is vital for growing healthy, shiny hair. A good conditioner that is formulated for your hair type will smooth cuticles and add body. Skipping this step could make your hair more prone to breakage and difficult to style.
Just remember when using conditioner to concentrate on conditioning the ends of your hair and not your scalp. This is especially true if you have fine or thin hair. Too much conditioner can make your hair look limp.
3. Brush before you shampoo
Most people brush their hair after it’s been washed. But wet hair is naturally weaker and more prone to breakage. So, to keep your strands strong, brush out knots before you wash.
After you wash, be gentle when using a towel and just dab it dry. Long and curly hair may still require some additional brushing after the shower. Opt for a detangling wet brush or wide-tooth comb and make sure to not pull at your roots. Instead, hold your hair above any knots or tangles and brush gently downward.
4. Deep condition your hair weekly
A good hair mask and conditioning treatment can breathe life back into dry, frizzy hair. And of course, if you color your hair, a weekly moisturizing treatment is especially important. Color-treated hair has undergone oxidation to open the cuticle, which allows dye to penetrate the hair shaft. Chemically altered hair reacts much differently than natural hair. It breaks easier, and dulls faster.
A weekly, deep conditioning hair mask will help restore moisture and silkiness back into fragile hair.
5. Adjust the temperatures on your hot styling tools
Heated tools are a fun way to style your hair in all sorts of different ways. But if you don’t understand the temperatures of heated styling tools you can seriously damage your hair.
Many straighteners and curling irons can reach a temperature of 400ºF to 450ºF. But temperatures that high can actually burn your hair, creating permanent damage.
Adjust the temperature of your tools to a lower setting, starting between 200ºF to 300ºF, and work your way up to the lowest possible temperature that your hair responds to. And if you do heat style your hair, opt for a good heat protectant before styling to provide a protective barrier between your hair and your styling tools.
6. Protect your hair when swimming
Chlorine can be extremely damaging to hair. Regular exposure, makes hair extremely porous, weakens strands, causes breakage, and even changes hair color.
If wearing a tight-fitting bathing cap is not your thing, then protect your hair from the effects of chlorine by wetting it and adding conditioner to your hair before your swim. Additionally, protect your hair from any residual chlorine by shampooing and deep conditioning after every swim.
7. Get enough protein in your diet
To keep your hair looking its best, you need protein. Protein is important for hair growth because your hair follicles are mostly made of the protein called keratin. In fact, not getting enough dietary protein has been linked to thinning and hair loss. Amino acids, which come from the protein in your diet, are vital for collagen production and healthy hair growth.
That said, if you are eating a diet high in protein and have drastically cut your carbs, your hair may not be getting enough fuel. Restrictive diets can prematurely push your hair follicles into a resting stage when it comes to hair growth. So, it’s important to maintain an overall balanced diet.
8. Add omega-3s to your diet
One of the best benefits of omega-3 fatty acids is that they can help you grow long, radiant locks. Omega-3s are plentiful in foods like walnuts, salmon, flaxseed oil, chia seeds, avocados, and broccoli. And, they provide important protein and nutrients for hair follicles. They also prevent inflammation, which is directly linked to hair loss; and promote circulation in the scalp, which can help trigger hair growth.
9. Add hair-boosting vitamins and minerals
While thinning hair may be caused by aging, hormones, or genetics, vitamin and mineral deficiency can also be a contributing factor. For stronger, thicker hair, make sure you’re getting enough of the following vitamins and minerals:
- B vitamins which encourage healthy blood flow to the scalp to support the hair follicle and promote hair growth.
- Iron for hemoglobin, which promotes a healthy scalp.
- Vitamin D, because hair loss is linked to low levels.
- Vitamin E, which acts as a powerful antioxidant and has been shown to reduce inflammation linked to hair loss.
- Zinc to help reduce thinning hair.
10. Supplement daily with Collagen Peptides
One of the easiest things you can do for your hair is supplement with Collagen Peptides. Although your body makes collagen, production slows as you age. And, sadly, that affects your hair health. You can get collagen from protein-rich foods like fish skin, bone broth, and eggs. But your digestive enzymes still need to break down the collagen in food into amino acids and peptides.
Collagen Peptides have already been broken down, which means they’re absorbed more efficiently. Collagen Peptides have been shown to help fight damage to hair follicles, prevent thinning, and slow age-related graying. That means longer, stronger, thicker hair! *
Why Collagen Peptides Are So Important
Supplementing with Collagen Peptides gives you more bioavailable amino acids into your diet. This helps provide more nutrients needed to help grow longer, thicker hair that’s strong and shiny. But even beyond supporting luxurious hair, supplementing with Collagen Peptides can also promote: *
- Better gut health*
- Healthier joints*
- Stronger nails and bones*
- Radiant skin*
Collagen Peptides are made from 100% bovine collagen, sourced from the finest farms and facilities. Collagen Peptides are flavorless and dissolve easily in your morning cup of coffee, tea, or breakfast smoothie. You can even add a scoop daily to soups and sauces.
If you want thicker, stronger, healthier hair, consider adding Collagen Peptides to your daily routine. Click the link below and get yours today! *
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.