During the height of cold and flu season, you’ve probably got immune health on your mind. Check out these simple lifestyle changes that can help boost your immune function!
Trying to choose the right supplements for you can feel overwhelming. Which is why our co-founders decided to make a quick video answering some of the most frequently asked questions about Earth Echo supplements
Making stress reduction a priority is a huge way of giving yourself a daily dose of self-care. With less stress, you pave the path to unleash your inner superpowers and live life to its fullest potential.
Turmeric is a powerhouse spice that boasts a myriad of health benefits, including antioxidant and anti-inflammatory properties. Inflammation in the body may be the culprit behind a sluggish immune system, joint pain, and a host of other ailments, so incorporating turmeric into your diet can make a huge impact. But you don’t have to just sprinkle this spice on all your favorite dishes… you can mix up this delicious Turmeric Lemonade instead.
Did you know that nearly 70% of the immune system resides in the gut? That’s huge and a big reason to make supporting digestive health a priority. This is also why supplementing with a high-quality probiotic makes such a great addition to any immune-supporting protocol.
We’re breaking down what we do know about the benefits of mushrooms and how they may be a total game-changer for supporting optimal health.
Supporting a strong immune system starts from within. We have to look at the foods we eat, the lifestyle choices we make, and we have to get serious about boosting our gut health and reducing our stress.
Colds, flus, and other viruses that threaten our health can have us all searching for ways to boost our immunity. And while we may not be able to create worldwide wellness in one fell swoop, we can at least start at home with ourselves and our loved ones.
So what even are adaptogens? You can think about adaptogenic herbs like your new stress-relieving BFF. But seriously, adaptogens are pretty amazing because these powerful herbs have been found to help support the body’s stress response.
Did you know that pepper is a fruit that grows on a vine? And that although most of the pepper sold and consumed is black, it actually comes in three colors?
Did you know that most probiotic supplements don't survive the trek to your gut? Not only that, but many probiotics contain dead probiotic strains, gross! We're sharing why not all probiotics are created, but also why the right probiotic can drastically decrease your risk of chronic disease.