Latest News Tagged "immunity"

8 Easy Ways To Prepare Your Immune System For Fall

Fall is coming up which means now is the best time to get your immune system ready for the cold weather ahead. Boost your immune system naturally with these 8 easy tips!

~ 4 min read

What Are Postbiotics And How Do They Improve Gut Health

Postbiotics are the newest piece of the gut-health puzzle. But what exactly are they and how do we get more in our gut? Click to find out!

~ 3 min read

7 Real Health Benefits Of Antioxidants

Do you know why antioxidants matter? Learn more about what exactly they do and 7 of the very real health benefits of antioxidants.

~ 4 min read

9 Healthy Habits That Boost Your Immune System In Winter

If you’ve ever wondered how to boost your immune system during winter, then you’re not alone. Check out these 9 healthy habits that can help strengthen your immune system naturally all winter long.

~ 4 min read
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6 Steps To Boost Your Immune System Naturally

Fall is the perfect time to start preparing your immune system for the changing season. Take a look at these 6 steps to boost your immune system naturally!

~ 3 min read

Simple Lifestyle Tips To Help Strengthen Your Immune System

During the height of cold and flu season, you’ve probably got immune health on your mind. Check out these simple lifestyle changes that can help boost your immune function!

~ 2 min read
7 Comments

“Are They Really Worth It?” Your Supplement Questions, Answered

Trying to choose the right supplements for you can feel overwhelming. Which is why our co-founders decided to make a quick video answering some of the most frequently asked questions about Earth Echo supplements

~ 1 min read
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3 Ways Stress Impacts Health + What to do About it

Making stress reduction a priority is a huge way of giving yourself a daily dose of self-care. With less stress, you pave the path to unleash your inner superpowers and live life to its fullest potential.

~ 3 min read
1 Comment

Healthy, Delicious, and Refreshing: Turmeric Lemonade Recipe

Turmeric is a powerhouse spice that boasts a myriad of health benefits, including antioxidant and anti-inflammatory properties. Inflammation in the body may be the culprit behind a sluggish immune system, joint pain, and a host of other ailments, so incorporating turmeric into your diet can make a huge impact. But you don’t have to just sprinkle this spice on all your favorite dishes… you can mix up this delicious Turmeric Lemonade instead.

~ 1 min read

Your Probiotics Do More Than You Think: Here’s What You Need to Know

Did you know that nearly 70% of the immune system resides in the gut? That’s huge and a big reason to make supporting digestive health a priority. This is also why supplementing with a high-quality probiotic makes such a great addition to any immune-supporting protocol.

~ 2 min read
1 Comment

Ancient Mushrooms Help Play Defense: Here’s How to Use Them

We’re breaking down what we do know about the benefits of mushrooms and how they may be a total game-changer for supporting optimal health.

~ 2 min read
1 Comment

4 Signs Your Immune System Needs Support (Plus What to do About it)

Supporting a strong immune system starts from within. We have to look at the foods we eat, the lifestyle choices we make, and we have to get serious about boosting our gut health and reducing our stress.

~ 3 min read

Boost Your Wellness With This Quick and Easy Immunity Bomb Recipe

Colds, flus, and other viruses that threaten our health can have us all searching for ways to boost our immunity. And while we may not be able to create worldwide wellness in one fell swoop, we can at least start at home with ourselves and our loved ones.

~ 1 min read
3 Comments

Here’s How You Can Show Your Body’s Stress Response Some TLC With Adaptogens

So what even are adaptogens? You can think about adaptogenic herbs like your new stress-relieving BFF. But seriously, adaptogens are pretty amazing because these powerful herbs have been found to help support the body’s stress response.

~ 2 min read

10 Good Reasons To Sprinkle More Pepper on Everything

Did you know that pepper is a fruit that grows on a vine? And that although most of the pepper sold and consumed is black, it actually comes in three colors?

~ 2 min read
5 Comments