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Ginger is one of the most loved spices, thanks to its powerfully delicious flavor and jam-packed nutritional value. From brewing a mug of ginger tea to relying on ginger as a natural remedy for dozens of ailments, it’s long been known as one of the most buzzed-about spices. 
While you can find turmeric at just about any grocery store, not all turmeric is created equal. You’ll want to take into account things like organic vs. non-organic, as well as where and how it was grown. Ideally, you’ll want to choose a brand of turmeric that offers transparent information about their harvesting process as we don’t want to be exposing ourselves to harmful herbicides and pesticides.

Ready to take control of your food choices? See how these four hacks may be the tools you need to finally say no to emotional eating. 

And, remember to always speak with your doctor if you have questions about your eating habits or are concerned that emotional eating is affecting the quality of your life as no one should have to go it alone! 

The great thing about collagen peptides is that many products are hydrolyzed, which means that the collagen is broken down as a way to help make it more easily absorbed. The result? Collagen peptides your body can put to good use! 

Turmeric comes with countless potential health benefits, all thanks to its anti-inflammatory and antioxidant properties. But, in order to reap all the benefits it has to offer, we have to make sure that we are getting enough of the right kind, and that it’s also paired with black pepper to boost the absorption. 

It doesn’t matter how well you eat, how much you exercise, or how committed you are to your ultimate health, sometimes cravings just creep up. No one is immune. Whether it’s a sweet tooth or an insatiable desire for something crunchy and salty, you may be going about your business one moment and then staring down a snack attack the next.

There are numerous benefits of enjoying collagen peptides, and this high-quality protein source often outshines some of the other standard powders out there. 
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Making stress reduction a priority is a huge way of giving yourself a daily dose of self-care. With less stress, you pave the path to unleash your inner superpowers and live life to its fullest potential. 
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The body can’t function at its highest potential when we are sleep deprived. It sets us up for being irritable, craving all the wrong foods, and unable to concentrate. Without sleep, we would all be walking around in a total fog. 

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Did you know that nearly 70% of the immune system resides in the gut? That’s huge and a big reason to make supporting digestive health a priority. This is also why supplementing with a high-quality probiotic makes such a great addition to any immune-supporting protocol. 
While not as commonly known as other superfood berries, we’re sharing why you’ll want to get your hands on the Amla berry.
Genetically modified organisms often referred to as GMOs, have become a hot topic in the wellness industry and something that more people are steering clear of (for good reason). From harming the environment to threatening our health, genetically modified organisms are something that we believe strongly in keeping out of the products we offer you.
Inflammation is something we hear about all the time — but what actually is it, and why does it matter? We’re diving deep into what you need to know about how inflammation affects the body, plus tools on how to keep it at bay.
We’re breaking down what we do know about the benefits of mushrooms and how they may be a total game-changer for supporting optimal health.

Supporting a strong immune system starts from within. We have to look at the foods we eat, the lifestyle choices we make, and we have to get serious about boosting our gut health and reducing our stress. 

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