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Latest News

Feeling overwhelmed, burned out, and like you can’t catch a break? You may be dealing with mental fatigue. Here’s how to tell, plus what to do about it!

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Between the stress of the holidays and all of the food and treats, binge eating can be a problem. Here are a few tips to help you avoid binge eating this holiday season.

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Stress getting you down? While there are lots of ways to manage stress, one of the most rewarding is creating your own relaxing ritual. Here’s how. 

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Your brain uses nearly 20 percent of your body’s energy. Make sure you’re fueling your brain well with these 10 foods that boost brain health! 

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Fall is coming up which means now is the best time to get your immune system ready for the cold weather ahead. Boost your immune system naturally with these 8 easy tips!

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Sick of feeling like you can’t focus? Tired of losing your train of thought? Looking for ways to boost brain health naturally? Check out these 5 easy tips to support brain health daily!

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Postbiotics are the newest piece of the gut-health puzzle. But what exactly are they and how do we get more in our gut? Click to find out!

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If you’re craving a cool summer treat, look no further! These 11 healthy ice cream recipes are easy to make and boosted with nourishing superfoods!

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Adaptogens are having a moment. So, today we’re answering what exactly are adaptogens, how do they support better health, and how to easily get more into your diet. 

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Do you know why antioxidants matter? Learn more about what exactly they do and 7 of the very real health benefits of antioxidants.

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Can’t sleep? If you’re struggling to fall asleep and stay asleep, you may need to look at your diet. Check out these 9 foods that can help improve your sleep!

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Starting your mornings out feeling stressed, hectic, and rushed? It could be ruining your whole day! Here are 7 morning habits that can help reduce stress all day long. 

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Feeling a sudden wave of fatigue? Having a hard time concentrating? You’ve hit the afternoon slump! Here’s how to beat the afternoon slump without caffeine. 

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Summer is approaching, which means hectic schedules, vacations, and more time spent outdoors. Here’s how you can keep up with it all while looking and feeling your best this summer. 

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Lion’s mane mushrooms may look funny but they pack some impressive health benefits, too! Check out these four reasons to enjoy lion’s mane mushrooms every day!

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