Ready to take control of your food choices? See how these four hacks may be the tools you need to finally say no to emotional eating.
And, remember to always speak with your doctor if you have questions about your eating habits or are concerned that emotional eating is affecting the quality of your life as no one should have to go it alone!
Turmeric comes with countless potential health benefits, all thanks to its anti-inflammatory and antioxidant properties. But, in order to reap all the benefits it has to offer, we have to make sure that we are getting enough of the right kind, and that it’s also paired with black pepper to boost the absorption.
It doesn’t matter how well you eat, how much you exercise, or how committed you are to your ultimate health, sometimes cravings just creep up. No one is immune. Whether it’s a sweet tooth or an insatiable desire for something crunchy and salty, you may be going about your business one moment and then staring down a snack attack the next.
The body can’t function at its highest potential when we are sleep deprived. It sets us up for being irritable, craving all the wrong foods, and unable to concentrate. Without sleep, we would all be walking around in a total fog.
Supporting a strong immune system starts from within. We have to look at the foods we eat, the lifestyle choices we make, and we have to get serious about boosting our gut health and reducing our stress.