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During the height of cold and flu season, you’ve probably got immune health on your mind. Check out these simple lifestyle changes that can help boost your immune function! 

This hearty soup is loaded with healthy ingredients, like butternut squash, black beans, and spinach. Plus, it’s supercharged with Golden Superfood Bliss, which contains 12 powerful ingredients that crush hunger cravings and help relieve stress.

Before diving into your 2021 goals, it can be beneficial to take the time to reflect on where you’ve been, where you are, and where you want to go with these simple journal prompts.

Need some help coming up with better goals this year? Check out these tips for creating your own unique, impactful, and achievable resolutions.

Trying to choose the right supplements for you can feel overwhelming. Which is why our co-founders decided to make a quick video answering some of the most frequently asked questions about Earth Echo supplements

Don’t let excess stress ruin your holiday spirit. Check out these 11 tips to help you destress, slow down a bit, and truly savor all the holiday season has to offer.

Dealing with dry, chapped winter skin? There are lots of ways you can protect your skin from the harsh winter elements. Just take a look at our list below and start implementing some easy habits for healthy winter skin today!

Ginger is one of the most loved spices, thanks to its powerfully delicious flavor and jam-packed nutritional value. From brewing a mug of ginger tea to relying on ginger as a natural remedy for dozens of ailments, it’s long been known as one of the most buzzed-about spices. 

While you can find turmeric at just about any grocery store, not all turmeric is created equal. You’ll want to take into account things like organic vs. non-organic, as well as where and how it was grown. Ideally, you’ll want to choose a brand of turmeric that offers transparent information about their harvesting process as we don’t want to be exposing ourselves to harmful herbicides and pesticides.

Ready to take control of your food choices? See how these four hacks may be the tools you need to finally say no to emotional eating. 

And, remember to always speak with your doctor if you have questions about your eating habits or are concerned that emotional eating is affecting the quality of your life as no one should have to go it alone! 

The great thing about collagen peptides is that many products are hydrolyzed, which means that the collagen is broken down as a way to help make it more easily absorbed. The result? Collagen peptides your body can put to good use! 

Turmeric comes with countless potential health benefits, all thanks to its anti-inflammatory and antioxidant properties. But, in order to reap all the benefits it has to offer, we have to make sure that we are getting enough of the right kind, and that it’s also paired with black pepper to boost the absorption. 

It doesn’t matter how well you eat, how much you exercise, or how committed you are to your ultimate health, sometimes cravings just creep up. No one is immune. Whether it’s a sweet tooth or an insatiable desire for something crunchy and salty, you may be going about your business one moment and then staring down a snack attack the next.

There are numerous benefits of enjoying collagen peptides, and this high-quality protein source often outshines some of the other standard powders out there. 

Making stress reduction a priority is a huge way of giving yourself a daily dose of self-care. With less stress, you pave the path to unleash your inner superpowers and live life to its fullest potential.