There are numerous benefits of enjoying collagen peptides, and this high-quality protein source often outshines some of the other standard powders out there.
Making stress reduction a priority is a huge way of giving yourself a daily dose of self-care. With less stress, you pave the path to unleash your inner superpowers and live life to its fullest potential.
The body can’t function at its highest potential when we are sleep deprived. It sets us up for being irritable, craving all the wrong foods, and unable to concentrate. Without sleep, we would all be walking around in a total fog.
Did you know that nearly 70% of the immune system resides in the gut? That’s huge and a big reason to make supporting digestive health a priority. This is also why supplementing with a high-quality probiotic makes such a great addition to any immune-supporting protocol.
While not as commonly known as other superfood berries, we’re sharing why you’ll want to get your hands on the Amla berry.
Genetically modified organisms often referred to as GMOs, have become a hot topic in the wellness industry and something that more people are steering clear of (for good reason). From harming the environment to threatening our health, genetically modified organisms are something that we believe strongly in keeping out of the products we offer you.
Inflammation is something we hear about all the time — but what actually is it, and why does it matter? We’re diving deep into what you need to know about how inflammation affects the body, plus tools on how to keep it at bay.
We’re breaking down what we do know about the benefits of mushrooms and how they may be a total game-changer for supporting optimal health.
Supporting a strong immune system starts from within. We have to look at the foods we eat, the lifestyle choices we make, and we have to get serious about boosting our gut health and reducing our stress.
So, what is this gut-brain connection we’re talking about anyway? It’s often referred to as the gut-brain axis, and it’s abidirectional communication system where the brain communicates with the gut, and the gut communicates with the brain. This is thanks to the vagus nerve, which connects to the two.
Did you know that every cell in the body contains magnesium and needs it to function? It’s also involved in over 600 different biochemical reactions, helping us convert the foods we eat into energy, make new proteins, support muscle contraction and relaxation, and even help create as well as repair DNA.
Turns out, the term “organic” is actually quite complex. While it may seem easy to identify what’s organic and what’s not when shopping at your local grocery store, there’s more behind that label than what many of us think we know.
Antioxidants, it’s a buzz word that’s most commonly brought up when talking about inflammation—but what actually are antioxidants and how do they work? We’re sharing how antioxidants may be the secret weapon for slashing your risk of chronic disease.
Did you know that pepper is a fruit that grows on a vine? And that although most of the pepper sold and consumed is black, it actually comes in three colors?
Is it possible to stay cheerful all the time? It’s a great thought, but with “life” happening all around us, it seems rather unlikely.
But what if you knew there was something out there that fights off the doldrums and is a practical way to stay cheerful?
There is. It’s called anandamide.