Feeling overwhelmed, burned out, and like you can’t catch a break? You may be dealing with mental fatigue. Here’s how to tell, plus what to do about it!
Between the stress of the holidays and all of the food and treats, binge eating can be a problem. Here are a few tips to help you avoid binge eating this holiday season.
Stress getting you down? While there are lots of ways to manage stress, one of the most rewarding is creating your own relaxing ritual. Here’s how.
Your brain uses nearly 20 percent of your body’s energy. Make sure you’re fueling your brain well with these 10 foods that boost brain health!
Fall is coming up which means now is the best time to get your immune system ready for the cold weather ahead. Boost your immune system naturally with these 8 easy tips!
Sick of feeling like you can’t focus? Tired of losing your train of thought? Looking for ways to boost brain health naturally? Check out these 5 easy tips to support brain health daily!
Postbiotics are the newest piece of the gut-health puzzle. But what exactly are they and how do we get more in our gut? Click to find out!
If you’re craving a cool summer treat, look no further! These 11 healthy ice cream recipes are easy to make and boosted with nourishing superfoods!
Adaptogens are having a moment. So, today we’re answering what exactly are adaptogens, how do they support better health, and how to easily get more into your diet.
Do you know why antioxidants matter? Learn more about what exactly they do and 7 of the very real health benefits of antioxidants.
Can’t sleep? If you’re struggling to fall asleep and stay asleep, you may need to look at your diet. Check out these 9 foods that can help improve your sleep!
Starting your mornings out feeling stressed, hectic, and rushed? It could be ruining your whole day! Here are 7 morning habits that can help reduce stress all day long.
Feeling a sudden wave of fatigue? Having a hard time concentrating? You’ve hit the afternoon slump! Here’s how to beat the afternoon slump without caffeine.
Summer is approaching, which means hectic schedules, vacations, and more time spent outdoors. Here’s how you can keep up with it all while looking and feeling your best this summer.
Lion’s mane mushrooms may look funny but they pack some impressive health benefits, too! Check out these four reasons to enjoy lion’s mane mushrooms every day!