Collagen is the most abundant protein in your body, serving as one of the major building blocks in skin, bones, tendons, muscles, ligaments, and blood vessels. Collagen is produced naturally by our bodies but, as we age, our collagen levels begin to decrease. This contributes to a number of age-related complaints, like wrinkling skin, stiff joints, loss of flexibility, and decreased muscle mass.
As more and more studies have shown the importance of collagen in our bodies and the health benefits associated with Collagen Peptides supplements, the number of options on the market has increased dramatically. And with so many types of collagen to choose from, it’s easy to get confused and overwhelmed.
Not all collagen sources are created equal. Collagen comes in a number of forms from a number of different sources. In an effort to help you cut through the noise and understand how to get the best results possible from Collagen Peptides, we’re explaining why hydrolyzed bovine collagen is the best option available.
What Is Bovine Collagen?
To put it simply, bovine collagen comes from cows. And the reason bovine collagen is the most ideal form is because it’s closer to our body chemistry than collagen from other sources. Ninety percent of the collagen in our bodies is made up of types I and III collagen. And bovine collagen has been shown to increase types I and III.
It’s also one of the most digestible forms of protein available, meaning it’s easier on your stomach and more likely to be well tolerated.
While there are 18 amino acids in bovine collagen, it’s the higher amount of proline, glycine, and hydroxyproline that provide some of the major perks. These amino acids are vital building blocks of collagen, tendons, and ligaments and can help support health in a number of ways.
What Is Hydrolyzed Collagen?
Bovine collagen is generally available in either gelatin or hydrolyzed collagen form. Even though both forms have the same amino acid profile, hydrolyzed collagen has been broken down into collagen peptides, a smaller unit of protein that is easier for your body to digest and absorb.
Collagen Peptides also dissolve completely in hot or cold liquid and are flavorless, making them incredibly easy to add to your daily routine.
Simply put, hydrolyzed bovine collagen provides your body with key amino acids in a form that your body can actually absorb. Meaning you’re more likely to actually experience the Collagen Peptides benefits listed below.
Benefits Of Hydrolyzed Bovine Collagen Peptides
Improve Joint Health
Supplementing with Collagen Peptides has been shown to improve markers of healthy joint function and comfort and it could help all the movements you do as part of everyday life — walking, crouching, bending over, or even just using your smartphone — become comfortable, graceful and smooth again. *
Supports Gut Health
Damage to the gut lining can be caused by a number of factors, from stress to poor diet. In the same way that bovine collagen helps support joints and muscles, Collagen Peptides can help to repair the intestinal and stomach lining. This not only helps improve digestive function but also helps to support immunity. *
Reduce Visible Signs Of Aging
Your skin is mostly made up of types I and III collagen, which are the same types found in bovine collagen. Studies have shown that supplementing with Collagen Peptides reduces wrinkles, promotes skin elasticity, and improves skin hydration. *
Support Muscle Growth
While all protein is important for building and repairing muscle, the amino acid glycine (found in high amounts in bovine collagen) helps the body produce creatine, which has been shown to support muscle mass and improve exercise performance. *
Promotes Hair And Nail Growth
Supplementing with Collagen Peptides can help support stronger, longer nails and support the growth rate, volume, and thickness of hair. *
Support More Restful Sleep
Glycine, the most abundant amino acid in bovine collagen, has been shown to improve sleep quality and may help manage core body temperature, which is associated with better sleep. *
Ready To Try Collagen Peptides?
In addition to providing all the benefits of hydrolyzed bovine collagen, Earth Echo Collagen Peptides are gluten-free and contain no antibiotics, GMOs, artificial coloring or flavoring, dairy, added sugars, or rBGH or rBST. That’s because what’s not in your collagen is just as important as what is.
Looking for easy ways to get more Collagen Peptides into your diet? Check out these recipes!
- THESE LEMON BLUEBERRY COLLAGEN BITES ARE THE PERFECT POST-WORKOUT SNACK
- YOUR NEW FAVORITE SKIN-LOVING GREEN COLLAGEN SMOOTHIE
- NOURISH YOUR BODY AND SOUL WITH THIS HEALTHY CHILI RECIPE
- A SNACK YOU CAN FEEL GOOD ABOUT: ROASTED TURNIP AND COLLAGEN HUMMUS
- GLOWING MAPLE PECAN WAFFLES
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.