Aging is a healthy and natural experience and should be celebrated. And by embracing this fact, we can become less concerned with superficial beauty standards and more confident. Because true beauty is supported from within. Which means it should come as no surprise that aging beautifully starts with your diet.
The right diet is the best way to support your skin so that it ages as beautifully as you do. Your skin, after all, is your body’s first line of defense against pollutants and bacteria. That’s why it’s important to nourish yourself with a diet that improves skin health and vibrancy.
Nourish your skin from within
Everyone knows confidence radiates more brightly when skin is at its healthiest. And while using skin care products such as moisturizers, eye creams, and serums can help improve your skin’s appearance, diet plays a more significant role. What you put in your body can directly affect your skin.
So, in addition to avoiding excessive sun exposure, and environmental pollutants, you can support beautiful, healthy, and vibrant skin with a nutrient-dense diet.
Support your skin with vitamins and minerals
If maintaining healthy, glowing skin is a priority for you then you’ll want to consider adding vitamins and minerals to your diet. The fact is, if you are deficient in certain vitamins, such as vitamin C and E, and the mineral selenium, then your skin could suffer.
Vitamin C is necessary for healthy skin. It can help protect against sun damage, even out your skin tone, and smooth your wrinkles. It can also help support collagen production, which is essential for maintaining elasticity. Vitamin E is important for your skin’s defense system, mainly providing protection against UV damage, and reducing pollution-related free radical damage.
Selenium, works along with vitamin C and E to help protect the skin from free radicals that contribute to premature wrinkles. It also helps improve skin elasticity.
- Broccoli, bell peppers, oranges, kiwi fruits, sweet potatoes, and berries, such as blueberries, blackcurrants, and strawberries provide a healthy dose of vitamin C.
- Boost your vitamin E by adding avocado, nuts and seeds, and fatty fish, to your diet.
- Some of the best sources of selenium include Brazil nuts, lean proteins, and fatty fish.
Add healthy fats to your diet
Healthy fats like Omega-3 fats play an important role in skin health. Every cell in your body, including your skin cells, depends on fat. Adding healthy fats to your diet can help improve skin suppleness and improve elasticity.
Make sure you are consuming high-quality fats from whole food sources. And avoid low quality fats found in processed foods, which can stimulate oil production, clog pores, and increase breakouts.
- Keep your skin supple by adding avocados, nuts, and seeds to your diet. And to prevent inflammatory skin conditions choose omega-3s found in walnuts, chia seeds, flaxseeds, and oily fish.
Keep your skin hydrated
If your skin is often dull, dry, and tired looking it’s likely the result of dehydration. Staying hydrated improves the strength, elasticity, and all over appearance of the skin. So, it’s important to drink six to eight glasses of water a day.
Other fluids can help keep you hydrated as well, such as coffee and tea without added sweeteners, and healthy organic beverages like Island Bliss, which is sweetened with organic stevia leaf extract and loaded with vitamins and minerals.
To give your skin a fighting chance, avoid drinks that are high in added sugars. And limit the amount of alcohol you drink since it can negatively impact skin health.
Make antioxidants your thing
Antioxidants are the main reason we eat healthy greens, fruits, and veggies. They’re the particles found in plants that fight damaging free radicals. Free radicals are the byproducts left in the body from cigarette smoke, pollutants, chemicals, UV radiation etc. And they can damage cells throughout your body, including your skin.
Antioxidants control free radicals before oxidative stress can take hold. And since oxidative stress speeds up the aging process, antioxidants are our friends.
The best way to increase your antioxidants is to eat lots of colorful fruits and veggies — at least five servings daily. Here are some of the best foods for antioxidants:
- Kale, cauliflower, broccoli, and artichokes
- Berries, particularly blackberries and blueberries, and pomegranates
- Herbs and spices such as cinnamon, cloves, mint, and oregano
- Cacao, which is why we love Cacao Bliss!
- Walnuts, pecans, and other nuts and seeds
- Coffee, in moderation
Supplement with Collagen Peptides daily
Collagen is a protein naturally produced in the body and is one of the main components to hair, muscles, tendons, ligaments, and skin. Collagen is what keeps your skin plump, firm, and youthful.
Taking vitamins and eating foods high in antioxidants can help prevent collagen breakdown. But the problem is, collagen production naturally starts decreasing in our 20s and continues well into menopause. Supplementing with Collagen Peptides daily can help keep your skin firm and plump, reduce the appearance of cellulite, and positively impact skin health. *
Earth Echo’s hydrolyzed bovine Collagen Peptides contain glycine and proline — two anti-aging amino acids. These amino acids can help your skin look visibly younger! Collagen Peptides also support healthy hair and nails, joint health, gut health, and a more restful night sleep. *
Aging is a natural, healthy, and beautiful process that should never be feared. But if you’re looking to prevent wrinkles and keep your skin glowing, then supplementing with Collagen Peptides is your answer. Click the link below and find out how this powerful supplement can improve your skin, vitality, and overall health.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.