While there’s more research to support collagen as it relates to skin and nail support, it’s not about one being better than the other. It’s really just about providing our body with the nutrients it needs to stay healthy. We need a balance of important vitamins, minerals, and proteins like collagen to maintain the health of our hair, skin, and nails.
The great thing about collagen peptides is that many products are hydrolyzed, which means that the collagen is broken down as a way to help make it more easily absorbed. The result? Collagen peptides your body can put to good use!
There are numerous benefits of enjoying collagen peptides, and this high-quality protein source often outshines some of the other standard powders out there.
With summer in full swing, you may be craving a refreshing beverage to cool off. Enter strawberry limeade!
Summer is the perfect time to start making skin health a priority. Use these three hacks to help achieve that healthy summer glow, while also supporting your health from within.
If you’re an “I don’t have time in the mornings to eat breakfast” person, you’re not alone. But you’re also not starting your day off with the nutrients you need to get your body revved up and ready to tackle your day.
Don’t feel bad about telling your go-to coffee to step aside and make room for something much more nutritious. Once you start whipping up the Wake Me Up Superfood Elixir each morning, the game changes and your health goes next level.
Achy, stiff joints have you down? If so, you totally aren’t alone.Joint pain affects millions of people every single year. This can be linked to conditions like arthritis, inflammation, injury, and various health conditions like fibromyalgia.