Reaching for that third cup of coffee once the 2 or 3 pm hour hits? You’re not alone. Many of us struggle with afternoon energy slumps, and it can make getting through the rest of our daily to-dos challenging.
While it’s common to feel sore after an intense workout, we don’t want to be experiencing muscle soreness that’s holding us back from exercising at all.
Achy, stiff joints have you down? If so, you totally aren’t alone.Joint pain affects millions of people every single year. This can be linked to conditions like arthritis, inflammation, injury, and various health conditions like fibromyalgia.