Cold weather got you cooped up inside? Here are 4 reasons you might want to take your workout outside this winter!
Refueling after a workout is key to getting the most out of your hard work. Here’s how to replenish the nutrients your body needs with a perfect post-workout smoothie.
Looking to get the most out of your next workout? Check out these tips to create the best post-workout routine for your health and fitness goals.
Looking for the best ways to prevent sore muscles after working out? Take a look at the things you can do before, during, and after your next workout to reduce and relieve muscle soreness.
Think stretching seems like a waste of time? Think again! Check out these 5 reasons you should be stretching every single day.
While we know that regular exercise is a huge part of supporting overall health, we want to make sure that we are supporting our body with a balance of physical activity, rest, and proper nourishment. It’s also important to always listen to your body! If something doesn’t feel right during a workout or you feel like you need a rest day, listen to the signs that your body is giving you.
The great thing about collagen peptides is that many products are hydrolyzed, which means that the collagen is broken down as a way to help make it more easily absorbed. The result? Collagen peptides your body can put to good use!
While it’s common to feel sore after an intense workout, we don’t want to be experiencing muscle soreness that’s holding us back from exercising at all.
Achy, stiff joints have you down? If so, you totally aren’t alone. Joint pain affects millions of people every single year. This can be linked to conditions like arthritis, inflammation, injury, and various health conditions like fibromyalgia.