Flexibility may not be the first thing you think of when it comes to improving your overall health and wellness but it’s actually pretty important! And it's more than just being able to touch your toes. Flexibility is "the ability of a joint or series of joints to move through an unrestricted, pain free range of motion." And maintaining good flexibility can have a huge impact on your everyday life.
While you may think of flexibility as something you naturally have or don’t have, the truth is that flexibility can and will change depending on your lifestyle. Things like poor posture, repetitive motions, and sedentary habits can decrease flexibility. But, on the flip side, simple changes can improve your flexibility, too. Keep reading to see 5 reasons you should be stretching every single day.
5 Benefits Of Flexibility
Mobility refers to the ability of joints to move freely within their range of motion, whether that’s reaching to grab something from a high shelf, swinging a tennis racket, or crouching down to pick something up. If your muscles are inflexible, this limits the mobility of your joints. When you work on increasing your flexibility, you’ll also be improving your mobility, which, in turn, makes everyday activities more comfortable and enjoyable.
Helps Prevent Injury
This benefit goes hand-in-hand with the previous one. When you lack mobility in some joints, other joints will be forced to overcompensate to make up for that lack of mobility. This causes excess stress on joints, leading to a higher risk of injuries like sprained muscles or ligaments. By making it easier for all of your joints to move smoothly and properly, you can help prevent type of stress on your joints.
Because flexible muscles are able to move through a larger range of motion, they have greater contraction when performing weight-bearing exercises. This optimizes the weight-bearing exercise and makes it much easier to move your muscles under tension, improving your weight-training performance and results.
Building upon the previous benefits, flexibility can also improve athletic performance. Better flexibility allows your body to move easily through different sport-specific movements. For example, optimal flexibility would allow a tennis player to swing the racket back further, potentially leading to a more powerful forehand swing.
Ease Lower Back Pain
Improving flexibility has been consistently shown to reduce lower back pain, one of the most common ailments adults deal with. When your muscles are tight, particularly in the hamstring and hip flexor area, this can cause discomfort in your lower back. By improving the flexibility in one area of the body, you can reduce strain in other areas.
If you want to improve your overall performance and move more easily throughout your daily activities, don’t skip the stretching. Simply committing to a solid stretching sequence after a workout is enough to begin improving your overall flexibility.
And if you want to further support joint health while working on your flexibility, start supplementing with Collagen Peptides. Supplementing with collagen has shown to improve markers of healthy joint function and comfort. Plus, it can help all the movements you do as part of everyday life — walking, crouching, bending over, or even just using your smartphone — become more comfortable.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.