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Latest News

Little lifestyle changes can have a big impact. Check out these 22 small health habits and see how easy it can be to change your health for the better!

  • ~ 3 min read

Refueling after a workout is key to getting the most out of your hard work. Here’s how to replenish the nutrients your body needs with a perfect post-workout smoothie.

We want to help you maintain your mobility throughout your life, so we’re sharing three tips to help you improve your mobility so you can stay active and continue creating fun memories with your loved ones.

Looking to get the most out of your next workout? Check out these tips to create the best post-workout routine for your health and fitness goals. 

Looking for the best ways to prevent sore muscles after working out? Take a look at the things you can do before, during, and after your next workout to reduce and relieve muscle soreness. 

Think stretching seems like a waste of time? Think again! Check out these 5 reasons you should be stretching every single day.

Winter is on its way out but sometimes the final weeks can feel like the longest. Here are some fun, healthy tips on boosting your spirits during the last stretch of winter.

During the height of cold and flu season, you’ve probably got immune health on your mind. Check out these simple lifestyle changes that can help boost your immune function! 
Need some help coming up with better goals this year? Check out these tips for creating your own unique, impactful, and achievable resolutions.
While we know that regular exercise is a huge part of supporting overall health, we want to make sure that we are supporting our body with a balance of physical activity, rest, and proper nourishment. It’s also important to always listen to your body! If something doesn’t feel right during a workout or you feel like you need a rest day, listen to the signs that your body is giving you. 
A key part of a successful fitness plan is proper nutrition. We can’t expect to exercise at our best if we aren’t giving the body the supportive nourishment it needs. So,  point your focus to eating whole, nutrient dense foods, avoiding processed and artificial foods, and limit your sugar intake. 
Any sort of injury during exercise can completely get in the way of your quality of life and interfere with your ability to continue to stay active. So, in addition to choosing lower-impact workouts that don’t strain your muscles and joints, give these three tips a try. They may even help support your exercise routine as a whole.
While it’s common to feel sore after an intense workout, we don’t want to be experiencing muscle soreness that’s holding us back from exercising at all. 
  • ~ 2 min read
Inflammation is something we hear about all the time — but what actually is it, and why does it matter? We’re diving deep into what you need to know about how inflammation affects the body, plus tools on how to keep it at bay.