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Trying to avoid the 5-7 pounds so many of us gain during the winter months? We’ve got 5 simple tips to help you avoid winter weight gain before it starts.
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Cold weather got you cooped up inside? Here are 4 reasons you might want to take your workout outside this winter!
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Feeling a little more stiff and sore than usual? Maintaining flexibility as you age is crucial to feeling your best. Luckily, there are several easy ways to improve flexibility no matter your age. Check them out!
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Little lifestyle changes can have a big impact. Check out these 22 small health habits and see how easy it can be to change your health for the better!
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Refueling after a workout is key to getting the most out of your hard work. Here’s how to replenish the nutrients your body needs with a perfect post-workout smoothie.
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Looking to get the most out of your next workout? Check out these tips to create the best post-workout routine for your health and fitness goals.
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Looking for the best ways to prevent sore muscles after working out? Take a look at the things you can do before, during, and after your next workout to reduce and relieve muscle soreness.
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Think stretching seems like a waste of time? Think again! Check out these 5 reasons you should be stretching every single day.
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Winter is on its way out but sometimes the final weeks can feel like the longest. Here are some fun, healthy tips on boosting your spirits during the last stretch of winter.
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