With Fathers Day coming up, we can’t help but think of all the fun times we’ve had with the dads, grandpas, and father figures in our lives. From sports and roughhousing to outdoor adventures and building things, so many of those memories involve playing and being active. But as we age, some of those activities may start to feel more difficult. While it’s not uncommon to lose a bit of mobility, that doesn’t mean you just have to accept it.
We want to help you maintain your mobility throughout your life, which is why we include a how-to guide with simple, actionable tips for improving mobility with every purchase of Collagen Peptides. Below, we’re sharing three of those tips to help you improve your mobility so you can stay active and continue creating fun memories with your loved ones.
Tips For Better Mobility
Keep Moving Throughout The Day
If you have a traditional desk job, this is especially important. Sitting or standing in the same position for long periods of time can negatively impact mobility. Set a timer on your phone or computer every hour to remind you to move. Refill your water bottle, walk up and down the stairs a few times, do a few Sun Salutations, some quick dynamic stretches — whatever you decide, take 5 minutes and get moving!
Change Things Up
Mobility improves when you move your joints in a variety of different ways, which means doing the same workout routine over and over isn’t going to have the same benefit. To give your mobility a boost, be sure to switch up your routine. Consider this the perfect excuse to give that new workout class a try.
Hobbies and fun activities can improve mobility, too! Gardening, impromptu dance parties, playing outside with your kids, or basically anything that keeps your body moving helps!
Supplement With Collagen Peptides
As we age, our bodies naturally produce less collagen. And with less collagen, your tendons and ligaments stiffen and your joints begin to wear from lack of a protective cushion. Supplementing with Collagen Peptides has been shown to improve markers of healthy joint function, making it easier to move through your day comfortably and supporting your mobility efforts. *
Regaining mobility takes daily intention but that doesn’t mean it has to be difficult! Just find the daily movement activities you enjoy and stick with them. And don’t forget to supplement with Collagen Peptides!
It can take a few weeks to start to feel all the benefits collagen has to offer—like healthier joints, radiant skin, and improved gut health—so it’s important to find ways to get Collagen Peptides into your diet every day. Luckily, this 100% bovine collagen is flavorless and dissolves completely in liquid, so it’s incredibly easy to add to coffee, smoothies, oatmeal, snacks, baked goods, and more. *
Grab a bag of Collagen Peptides today and get the 10 Tips For Improving (And Maintaining) Mobility guide, plus a recipe book with 10 delicious and easy ways to use collagen!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.