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This smoothie only takes five minutes to prep and is made with only a handful of the best, most wholesome fall-inspired ingredients. 

A key part of a successful fitness plan is proper nutrition. We can’t expect to exercise at our best if we aren’t giving the body the supportive nourishment it needs. So,  point your focus to eating whole, nutrient dense foods, avoiding processed and artificial foods, and limit your sugar intake. 
If you want the delicious taste of hot chocolate in the hot months of summer, the Earth Echo kitchen has you covered with our frozen hot chocolate recipe.
Any sort of injury during exercise can completely get in the way of your quality of life and interfere with your ability to continue to stay active. So, in addition to choosing lower-impact workouts that don’t strain your muscles and joints, give these three tips a try. They may even help support your exercise routine as a whole.
Here’s a quick and tasty way to get a power-packed snack prepped up for the week.

Turns out guilt-free froyo does exist, and this recipe proves that healthy eating can be delicious.

Made with Earth Echo Collagen Peptides for an added gut-boost, this is a must-try summertime treat.

The great thing about collagen peptides is that many products are hydrolyzed, which means that the collagen is broken down as a way to help make it more easily absorbed. The result? Collagen peptides your body can put to good use! 
In need of some healthy breakfast inspiration? These blueberry protein muffins are a must-try. Made with wholesome and nutrient-dense ingredients, they will keep you full all morning long.
There are numerous benefits of enjoying collagen peptides, and this high-quality protein source often outshines some of the other standard powders out there. 
  • ~ 3 min read
With summer in full swing, you may be craving a refreshing beverage to cool off. Enter strawberry limeade! 
Summer is the perfect time to start making skin health a priority. Use these three hacks to help achieve that healthy summer glow, while also supporting your health from within. 
  • ~ 2 min read
While it’s common to feel sore after an intense workout, we don’t want to be experiencing muscle soreness that’s holding us back from exercising at all. 
  • ~ 2 min read

Protein Bars are a great snack to prep over the weekend and have on hand for your post-workout noshes or a mid-morning boost.

Wondering about the health benefits of our Chocolate Apple Protein Bars? Behold.

    • ~ 2 min read

    If you’re an “I don’t have time in the mornings to eat breakfast” person, you’re not alone. But you’re also not starting your day off with the nutrients you need to get your body revved up and ready to tackle your day.

    • ~ 2 min read
    Don’t feel bad about telling your go-to coffee to step aside and make room for something much more nutritious. Once you start whipping up the Wake Me Up Superfood Elixir each morning, the game changes and your health goes next level.