Latest News Tagged "collagen peptides"

Delicious Joint Supporting Apple Berry Collagen Smoothie

This smoothie only takes five minutes to prep and is made with only a handful of the best, most wholesome fall-inspired ingredients.

~ 1 min read
1 Comment

Post-workout Strawberry Collagen Shake

A key part of a successful fitness plan is proper nutrition. We can’t expect to exercise at our best if we aren’t giving the body the supportive nourishment it needs. So, point your focus to eating whole, nutrient dense foods, avoiding processed and artificial foods, and limit your sugar intake.

~ 1 min read
7 Comments

Frozen Hot Chocolate

If you want the delicious taste of hot chocolate in the hot months of summer, the Earth Echo kitchen has you covered with our frozen hot chocolate recipe.

~ 1 min read
3 Comments

Avoid Knee Injury With These 3 Hacks

Any sort of injury during exercise can completely get in the way of your quality of life and interfere with your ability to continue to stay active. So, in addition to choosing lower-impact workouts that don’t strain your muscles and joints, give these three tips a try. They may even help support your exercise routine as a whole.

~ 2 min read
5 Comments

The Easiest On the Go Snack: 5 Minute Protein Balls

Here’s a quick and tasty way to get a power-packed snack prepped up for the week.

~ 1 min read
5 Comments

Craving Ice Cream? You Need This Blueberry Collagen Froyo

Turns out guilt-free froyo does exist, and this recipe proves that healthy eating can be delicious.

Made with Earth Echo Collagen Peptides for an added gut-boost, this is a must-try summertime treat.

~ 1 min read
2 Comments

Collagen 101

The great thing about collagen peptides is that many products are hydrolyzed, which means that the collagen is broken down as a way to help make it more easily absorbed. The result? Collagen peptides your body can put to good use!

~ 2 min read
1 Comment

Guilt-Free Blueberry Protein Muffins

In need of some healthy breakfast inspiration? These blueberry protein muffins are a must-try. Made with wholesome and nutrient-dense ingredients, they will keep you full all morning long.

~ 1 min read
4 Comments

Collagen vs. Protein Powder: What You Need to Know

There are numerous benefits of enjoying collagen peptides, and this high-quality protein source often outshines some of the other standard powders out there.

~ 3 min read

Strawberry Limeade: Your New Go-to Summer Beverage

With summer in full swing, you may be craving a refreshing beverage to cool off. Enter strawberry limeade!

~ 1 min read
3 Comments

The 3 Tips You Need for Healthy Summer Skin

Summer is the perfect time to start making skin health a priority. Use these three hacks to help achieve that healthy summer glow, while also supporting your health from within.

~ 2 min read

The Only 3 Natural Remedies You Need For Post Workout Pain

While it’s common to feel sore after an intense workout, we don’t want to be experiencing muscle soreness that’s holding us back from exercising at all.

~ 2 min read

Healthy Snack, Happy Body: Chocolate Apple Protein Bars For The Win!

Protein Bars are a great snack to prep over the weekend and have on hand for your post-workout noshes or a mid-morning boost.

Wondering about the health benefits of our Chocolate Apple Protein Bars? Behold.

~ 2 min read

Need Breakfast in a Hurry? These Collagen Overnight Oats Start Your Day Right.

If you’re an “I don’t have time in the mornings to eat breakfast” person, you’re not alone. But you’re also not starting your day off with the nutrients you need to get your body revved up and ready to tackle your day.

~ 2 min read

Unleash Your Superpowers: Start Your Day With This Ultimate Superfood Elixir

Don’t feel bad about telling your go-to coffee to step aside and make room for something much more nutritious. Once you start whipping up the Wake Me Up Superfood Elixir each morning, the game changes and your health goes next level.

~ 1 min read
4 Comments