Anniversary Celebration! 8% Off PLUS Free S&H in U.S. on Earth Echo Probiotics this weekend only! PLUS Free Shipping on all U.S. orders over $150

Search

Every time you choose an Earth Echo product, you’re taking a stand to better the world we live in.

Share your journey with us on Instagram by tagging @EarthEchoFoods

Feel free to reach us anytime!

Every $0.44 contributed to Plastic Bank helps recover and recycle 2.2 lbs (1 kg) of ocean-bound plastic!

Share your journey with us on social - tag @EarthEchoFoods

Tag us in your Cacao Bliss recipes @EarthEchoFoods on Instagram and Facebook

Superfoods 101: What Are They, and Why Do You Need Them?

Superfoods 101: What Are They, and Why Do You Need Them?

The term "superfood" has become quite the buzzword in the wellness industry, but what are superfoods, and what makes them exceptionally good for our health? Let's dive deep into the world of superfoods so you can see just how powerful they are, why they're so important, and how you can integrate them into your life for optimal health.

What Are Superfoods?

"Superfoods" is a term used to talk about foods that offer some impressive health benefits. Superfoods are generally packed full of antioxidants as well as important vitamins and minerals. But, one thing to keep in mind here is that there is no real standard classification system that deems one food a superfood and another food not. It's a term that was coined to describe foods that hold potential health benefits to support better health.

Here's How Superfoods Help the Body

So, how exactly do superfoods help the body? Due to the fact that superfoods are nutrient-dense powerhouse foods, they can provide the body with essential vitamins and minerals to help the body function at its best—this means more energy to help you power through your endless to-do lists and busy days! These nutrient-dense foods may also help reduce inflammation, a key part of warding off chronic disease.

Antioxidant-rich superfoods may also hold some impressive anti-aging health benefits. Antioxidants help fight off free radicals from causing oxidative damage and help prevent these inflammatory agents from causing damage to our cells. This is a key part of keeping the body in tip-top shape and reducing early signs of aging.

Some other important reasons to add more superfoods to your diet is that these foods may help protect the body from toxins, which is key for combating that sluggish feeling that often comes with toxin overload. Adding more superfoods to your diet is also great for regulating the metabolism, making it easier for your body to release stubborn fat, while also slashing your risk of chronic diseases like diabetes and digestive health issues.

Pretty amazing, right?

The Superfoods You Want to Enjoy More Of

As it turns out, nature's most powerful way to protect your body from disease may be sitting in your fridge, not your medicine cabinet. Here is a list of superfoods you will want to include in your diet to help uplevel your health.

Vegetables
  • Dark leafy greens (like kale, collard greens, and spinach)
  • Sweet potatoes
  • Mushrooms
Fruits
  • Berries
  • Pomegranate
  • Citrus fruits (like grapefruits and oranges)
Herbs & Spices
  • Turmeric
  • Ginger
  • Cayenne pepper
  • Garlic
  • Cinnamon
Healthy Fats
  • Avocado, coconut, and olive oil
  • Hemp seeds
  • Chia seeds
  • Flaxseeds
  • Walnuts
Other Superfoods

Supercharge Your Health With the Power of Superfoods

Optimize your health by increasing your superfood intake. Not only do superfoods help nourish your body from the inside out, but by boosting your diet with these nutrient-dense powerhouse foods, you may feel better than you ever have before.

 

Leave a comment (all fields required)

Comments will be approved before showing up.