The term "superfood" has become quite the buzzword in the wellness industry, but what are superfoods, and what makes them exceptionally good for our health? Let's dive deep into the world of superfoods so you can see just how powerful they are, why they're so important, and how you can integrate them into your life for optimal health.
What Are Superfoods?"Superfoods" is a term used to talk about foods that offer some impressive health benefits. Superfoods are generally packed full of antioxidants as well as important vitamins and minerals. But, one thing to keep in mind here is that there is no real standard classification system that deems one food a superfood and another food not. It's a term that was coined to describe foods that hold potential health benefits to support better health.
Here's How Superfoods Help the BodySo, how exactly do superfoods help the body? Due to the fact that superfoods are nutrient-dense powerhouse foods, they can provide the body with essential vitamins and minerals to help the body function at its best—this means more energy to help you power through your endless to-do lists and busy days! These nutrient-dense foods may also support a healthy inflammatory response. *
Antioxidant-rich superfoods may also hold some impressive anti-aging health benefits. Antioxidants help fight off free radicals from causing oxidative damage and help curb these inflammatory agents from causing damage to our cells. This is a key part of keeping the body in tip-top shape and reducing early signs of aging. *
Some other important reasons to add more superfoods to your diet is that these foods may help protect the body from toxins, which is key for combating that sluggish feeling that often comes with toxin overload. Adding more superfoods to your diet is also great for regulating the metabolism, making it easier for your body to release stubborn fat. *
Pretty amazing, right?
The Superfoods You Want to Enjoy More OfAs it turns out, nature's most powerful way to protect your body from disease may be sitting in your fridge, not your medicine cabinet. Here is a list of superfoods you will want to include in your diet to help uplevel your health.
- Dark leafy greens (like kale, collard greens, and spinach)
- Sweet potatoes
- Citrus fruits (like grapefruits and oranges)
Herbs & Spices
- Cayenne pepper
- Avocado, coconut, and olive oil
- Hemp seeds
- Chia seeds
- Green tea
- Raw honey