What is Mesquite?
What Does Mesquite Taste Like?Chances are you may have tasted mesquite, as it's a popular ingredient in barbeque sauces. If you've not yet experienced it, the best description of this superfood is a smoky, nutty, and subtly sweet flavor. It's often used as a natural sweetener.
Mesquite Superfood Benefits You Need To Get In On
#1 Rich in Important Vitamins and MineralsOne reason mesquite flour is often referred to as a superfood is the fact that it's loaded with vitamins and minerals. It's rich in iron, manganese, lysine, zinc, and even potassium. So, if you're looking for flour to add to your favorite healthier muffins or your morning smoothie, mesquite powder will certainly help boost the overall vitamin and mineral content of any recipe.
#2 Includes FiberMesquite flour also happens to include soluble fiber, making it a great way to boost your overall fiber intake, a key part of supporting carbohydrate metabolism and gut health. * Plus, many of us simply aren't getting enough fiber each day. Enjoying this superfood may help you reach that ideal fiber intake each day (25 grams/day for women and 38 grams/day for men). Hint: Two tablespoons will pack in close to a whopping 5 grams of fiber!
#3 Acts as an AdaptogenOne of the coolest things about mesquite is that it actually acts as an adaptogen. Adaptogens help the body respond to stress — and that's a benefit we all need! And, when you're under elevated stress, it's even more important to nourish your body, giving us another reason to consider adding mesquite powder to our diet. *
How to Enjoy Mesquite PowderOk, so now you definitely understand that mesquite is loaded with nutritional value, but how do you enjoy it? Here are a handful of delicious ways to add mesquite powder to your diet:
- Use it to naturally sweeten almond or coconut flour pancakes or muffins.
- Blend a tablespoon into your favorite smoothies.
- Sprinkle on top of your morning bowl of oatmeal.
- Add a nutritional and flavorful punch to your favorite cup of joe!
- Enjoy a mug of Healthy Hot Chocolate made from Cacao Bliss, a chocolate superfood featuring — you guessed it — mesquite!