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Chocolate Banana Muffins

Chocolate Banana Muffins


  • 3 large ripe bananas
  • ½ cup coconut sugar
  • 1 large egg
  • ⅓ cup unsweetened applesauce
  • ½ cup almond flour
  • ½ cup gluten free flour
  • ½ cup Cacao Bliss
  • ½ tsp sea salt
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 cup dark chocolate chips - plus a little more for topping (70% cacao or higher)


      1. Preheat the oven to 375 degrees Fahrenheit.
      2. Line a muffin tin with baking cups or parchment paper.
      3. In a large bowl, mash the bananas until there are no large chunks left. Then stir in the coconut sugar, egg and applesauce.
      4. In a separate bowl, sift flour, Cacao Bliss, sea salt, baking soda and baking powder. Mix together until all combined.
      5. Fold the dry ingredients into the wet ingredients, mixing lightly to combine.
      6. Add in the chocolate chips.
      7. The batter will be slightly chunky, you do not want to over mix.
      8. Pour batter into muffin cups filling them almost all the way to the top.
      9. Add chocolate chips or sliced banana as a topping.
      10. Bake for 18-20 minutes or until a toothpick inserted to the middle, comes out clean.
      11. Allow muffins to cool for 3 minutes in the muffin tin, then transfer to a wire rack to cool completely.
      12. Store muffins in an airtight container. They will last about 5 days at room temperature and about 3 months if frozen.

      2 Responses



      April 29, 2020

      I keep these muffins in the freezer and hand them out at will. Great gift! Always come out delicious and healthy!



      March 09, 2020

      I made these delicious healthy cupcakes a few days ago. They turned out perfect and so yummy! I took a picture of them but it looks like I can’t upload it with my review. The recipe makes exactly 12 cupcakes!

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