5 Ways To Boost Brain Health Every Day!
Get Enough SleepSleep boosts your brain health, it’s as simple as that. We’ve all experienced what a restless night (or several) can do. You wake feeling tired and foggy and feel like you can’t concentrate or think clearly. And if poor sleep becomes chronic then your brain begins to suffer over the long term. Without adequate sleep your brain can’t “clean house” by properly processing what you experienced throughout your day and rids your brain of toxins that build up while you are awake. It also becomes hard to concentrate and respond quickly. So go ahead and add this to the (ever-growing) list of reasons it’s important to get 7-9 hours of uninterrupted sleep each night.
Exercise DailyExercise can help improve how you think, learn and problem-solve. It can also help improve your memory and reduce your anxiety. In fact, regular exercise reduces your risk of cognitive decline thanks to neurogenesis. Neurogenesis is the process that forms new neurons in the brain. And any amount of physical activity can help, no matter what your age or fitness level is. Incidentally, cognitive decline is twice as common among adults who don’t exercise compared to those who do. You need about 30 minutes of intentional movement a day, 5 days a week, to reap the benefits. And you can even break it up throughout the day! A 10-minute walk here, 20 minutes of yoga there, or 30-minutes of dancing your heart out while cleaning. There are so many ways to move your body – the key is to just get moving!
Cross-Train Your BrainJust like the muscles in your body, your brain needs a workout. But there is a lot you can do to help keep your brain in shape. Incorporate different activities for your brain like crossword puzzles, reading, playing cards, or completing jigsaw puzzles. Learning something new is also an incredible way to give your brain a workout. Whether it’s a new skill, a new hobby, or a new language, continuing to seek out new ways to get out from behind the digital screens and learn will help keep your brain active and healthy.
Feed Your BrainWhat you feed your body matters to brain health. And certain foods can help sharpen your memory, improve your focus, boost your mood, and protect your brain from age-related cognitive decline. Here how to feed your brain:
- Fatty fish is a rich source of omega-3 fatty acids, and a building block for the brain.
- Healthy fats, like extra virgin olive oil, are loaded with omega fatty acids. Omega fatty acids are vital for your cells to function properly. They also increase mental focus and slow cognitive decline.
- Blueberries and other dark-colored berries provide anthocyanins. These plant compounds have anti-inflammatory and antioxidant effects that help fight neurodegenerative diseases.
- Pumpkin seeds are loaded with zinc. Zinc not only supports immunity but also mood and cognition. Pumpkin seeds are also a good source of magnesium, copper, and iron. All great nutrients for the brain.
- Green tea contains L-Theanine, which can cross the blood-brain barrier. The neurochemical effects of L-theanine on the brain boost dopamine and help promote mental focus, accuracy, and alertness.
Support Brain Health Daily With Natural NootropicsNootropics are cognitive enhancers used to support brain health. They might seem like a new concept, but nootropics have been around for thousands of years. All over the world people have been using natural nootropics to feel less stressed, improve their mood, boost motivation, creativity, and productivity. Here are three natural nootropics that support brain health:
- Lion’s Mane Mushroom is a rare, large, white, edible mushroom that, well, looks a lot like a lion’s mane! It can help improve productivity, focus, and overall well-being. One study found that lion’s mane stimulates the growth of brain cells. It may also improve the functioning of the hippocampus — the part of the brain in charge of memories and emotions.
- Zinc helps the brain via the hippocampus, the area of the brain involved in mood, memory, and learning. In fact, the hippocampus actually contains some of the highest concentrations of zinc in the body. Zinc works on the brain by blocking over-excitability and inflammation in the brain.
- L-theanine is an excellent natural nootropic because it stimulates chemicals in the brain including dopamine and serotonin. These chemicals affect your mood, emotions, and cortisol, which helps the body deal with stress.
Chai Bliss: Your Daily Dose Of NootropicsChai Bliss is a decadent and satisfying superfood elixir blend that contains six different spices, all with health-boosting antioxidants, and a blend of important nootropics. Including… *
- Lion’s Mane Mushrooms – To support cognitive function and help mental focus.*
- L-Theanine – To help maintain alertness, focus, and accuracy.*
- Zinc – To support immunity, cognition, and mood.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.