Thinking about adding more greens to your diet? Even if your diet is already pretty healthy, adding super greens to your daily health regime is a great way to boost the nutrition your body needs to glow from inside to out. Super greens are incredibly nutrient-dense, rich in vitamins, minerals, and antioxidants. They can help support digestion, metabolism, skin health, immune system, and vitality, all with few calories per serving! But what exactly are super greens?
You may have heard about the nutritional benefits of algaes, grasses, and dark leafy green vegetables, all of which are considered “super greens”. Super greens are rich in green color because of chlorophyll, an antioxidant known to boost health. These nutritionally-dense superfoods help support everything from gut health to glowing skin.
Here are eight super greens you should eat daily.
8 Super Greens You Need Daily!
Kale has a reputation for being one of the healthiest greens on earth because it is high in antioxidants and very low in calories. It contains calcium, potassium, magnesium, copper, and manganese. It’s also high in vitamins B6, A, K, and C. In fact, kale contains more vitamin C than oranges. Plus, it’s the best source of dietary vitamin K available. One cup contains seven times the Recommended Daily Allowance (RDA). And when it comes to eye health, kale contains an impressive amount of lutein and zeaxanthin, which are nutrients linked to better overall vision.
Wheatgrass is rich in nutrients and has incredible health benefits including detoxing the body of impurities. According to research, wheatgrass can help prevent gas and bloating by detoxing and cleaning out the intestines. It can also help support a healthy metabolism and increase immunity and vitality! Wheatgrass is also an excellent source of enzymes and contains good amounts of calcium, magnesium, iron, phytonutrients, amino acids, chlorophyll, protein, and vitamins.
Barley grass, also known as barley greens, is a rich source of vitamin A and C, calcium, magnesium, and phosphorus — all building blocks for healthy bones and teeth. Barley grass is also excellent for your gut health. It’s a great source of soluble and insoluble fiber, which helps keep the “good” gut bacteria thriving.
Chlorella, also known as seaweed, is a nutrient-rich freshwater algae. It’s rich in B12, calcium, and iron and contains trace amounts of potassium, calcium, magnesium, copper, other B vitamins, and folic acid. It’s high in chlorophyll and can help boost metabolism, making it useful for weight loss.
Morgina leaf dates to ancient times and contains minerals, amino acids, and protein, which helps the body heal and build muscle. In fact, moringa leaf is so rich in calcium and potassium that it contains more vitamin C than oranges and more potassium than bananas. It's also loaded with antioxidants, which protect cells and boost immunity.
Spinach may be the most popular of the super greens thanks to its milder taste and tender leaves. It’s a great source of calcium, manganese, and vitamin K and E. Spinach is also an excellent green for eye health thanks to lutein and zeaxanthin — carotenoids that help keep eyes healthy.
Low calorie alfalfa is nutritionally dense and fiber-rich, which may help slow the absorption of glucose and help manage blood sugar levels. It contains vitamins B1, B2, C, and K, plus copper, magnesium, manganese, iron, and folate. In fact, just one serving of alfalfa supplies 13 percent of the recommended daily allowance for vitamin K.
Spirulina, found worldwide in fresh and marine waters, is one of the most popular super greens. Originally collected by the ancient Aztecs, spirulina is nutrient-dense and a surprisingly good source of protein. Ounce for ounce, spirulina contains more protein than red meat. It’s also a great source for B vitamins, as well as vitamin E, vitamin K, beta-carotene, magnesium, calcium, potassium, copper, iron, amino acids, and essential fatty acids.
An Easier Way To Get Your Daily Dose Of Super Greens
When it comes to harnessing the power of super greens, consistency is key. But even with a healthy diet, it’s not always easy to get enough super greens on a daily basis. That’s where Island Bliss comes in.
Island Bliss is a convenient way to get more super greens into your diet every single day. And unlike the typical chalky-tasting green drinks that leave a bitter aftertaste, Island Bliss has a sweet tropical taste you’ll actually enjoy.
Just one serving of this tasty organic green blend includes super greens like spirulina, wheat grass, chlorella, moringa leaf, spinach, alfalfa, barley grass, and kale.
But that’s not all! In every serving of Island Bliss you’ll also get:
- Aquamin™ — A natural mineral source that contains calcium and other trace minerals, which boost overall health.*
- Prebiotic/Probiotic Blend — Five billion CFU of beneficial bacteria to help support optimal weight management.*
- Organic Spectra™ - A powerful blend of 18 ingredients including CoffeeBerry® and pomegranate extract, plus organic acai for energy.*
- Organic Turmeric — A quality source of organic turmeric to help support a natural inflammation response.*
Island Bliss is one of the easiest and most delicious ways to get your dose of powerful super greens, superfoods, probiotics, and organic fruit and veggies every single day! Click the link below to get yours today!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.