It’s fairly safe to say everyone wants to be happy. That desire for happiness is at the root of most things we do, from how we spend our time and the goals we create to what we spend money on.
While the pursuit of happiness differs between people, it’s not uncommon to get caught up trying to find happiness in things outside of yourself. But true happiness is cultivated from within and earned through healthy lifestyle, mindset, and habits.
If you’re wanting to bring more happiness into your life, the following tips can help get you there.
7 Tips To Increase Happiness Naturally
1. Become more self-aware
Ignorance is not bliss. Bliss happens naturally through self-awareness. But developing self awareness can be easier said than done. Becoming self-aware is the practice of paying attention to your emotions, thoughts, and actions, and seeing how and if they align with your highest self.
Self-awareness is important because it helps you let go of what you think “should” make you happy and focus on what truly makes you happy. One of the big “aha!” moments in life happens when you realize the things you thought would make you happy are actually doing the opposite.
2. Smile often
Happiness begins with a smile. And a simple smile is an easy way to make your brain believe you are happy. Smiling produces dopamine, serotonin, and endorphins. These “feel-good” chemicals are linked to increasing happiness, and lowering anxiety.
So, the next time you feel down, crack a smile. Before you know it, you’ll be feeling much happier and more relaxed.
3. Connect with nature and ground yourself
Connecting with nature has always been good for the soul. In fact, studies show that anxiety, anger, and depression decrease after spending time outdoors. One of the reasons is because of the connection we humans have with the earth. And one of the best ways to feel that connection is through “grounding”.
If you’ve never heard of “grounding”, it’s the simple act of standing with your bare feet in direct contact with the earth for a period of time. According to research, “grounding” may help increase your happiness. The key behind this theory is that electrons on the earth’s surface restores lost electrical imbalances in the body. In fact, some studies suggest that even grounding for a short time will not only boost happiness, but also provide some amazing health benefits.
4. Get walking
The more you sit, the unhappier you’ll be. But there is a simple solution… Get walking! Walking daily is a great way to increase overall happiness. Walking boosts all of those “feel good” and “mood-lifting” chemicals in the brain. As a result, you will feel calmer and less stressed.
Jumping on your treadmill is a sure-fire way to increase your blood flow and circulation. But walking outdoors also exposes you to sunlight, which further enhances the mood-lifting benefits.
5. Keep a gratitude journal
Feeling grateful is one of the many keys to happiness. One study found that people who wrote in a daily gratitude journal, for 14 days, experienced deeper levels of happiness and positivity. Plus, they experienced an overall higher level of satisfaction.
6. Drink more water
Even mild dehydration can negatively impact your mood, leaving you feeling cranky and headachy. So a simple way to give yourself a quick mood boost is by drinking a glass of water.
According to one study, increasing your water intake daily can improve mood. In fact, those who drank less water during the study felt on edge. But when they increased their water, they felt naturally happier.
7. Eat for happiness
While you may be tempted to reach for so-called “comfort foods” when you’re feeling down, they tend to contain loads of sugar, fat, and salt. Yes, they feed your brain’s reward system, but the happiness is short-lived and can leave you feeling worse in the long run.
Chocolate is a classic go-to comfort food. But your average grocery store chocolate bar is loaded with sugar, which causes your body to release insulin quickly before crashing back down. And that’s not to mention all the empty calories and questionable ingredients. If you want to soothe your soul with comfort food, consider eating a healthier, purer form of chocolate.
When done right, chocolate is one of the best mood-boosting foods. Organic cacao contains “bliss” chemicals like phenylethylamine, anandamide, tyrosine, and theobromine. So, if you’re looking for a chocolate indulgence that boosts happiness, choose a chocolate treat that isn’t loaded in sugar, preservatives, and all the other nasty ingredients. Choose the purest form of chocolate, found in quality products like Cacao Bliss.
Cacao Bliss can help elevate your mood naturally!
Cacao Bliss is made from raw, organic cacao, which is rich in healthy, beneficial polyphenols. Plus, cacao contains important minerals like potassium, magnesium, and phosphorus, which is critical for happiness. And thanks to the “bliss” molecules found in this pure form of organic cacao, Cacao Bliss can help support a positive, happy mood. *
Cacao Bliss also adds 9 powerful superfoods to add flavorful indulgence and nourishment to the blend:
- Turmeric to support digestion, calm occasional stress, and combat exercise-related inflammation.*
- Black Pepper to increase turmeric "bioavailable" by a whopping 2000 percent.*
- MCT Powder to help you feel satisfied, longer.*
- Cinnamon to help reduce sugar cravings, and aid in digestion.*
- Monk Fruit to help satisfy sugar cravings, without the negative effects and calories you experience with sugar.*
- Coconut Nectar, a prebiotic that feeds your healthy gut bacteria.*
- Lucuma for its body-repairing properties — and a hint of caramel flavor.*
- Mesquite for boosting immunity — and providing a sweet and nutty flavor.*
- Himalayan salt to support your pH levels with minerals and trace elements.*
Make Cacao Bliss part of your daily happiness ritual!
Cacao Bliss is a comforting and healthy elixir that satisfies your chocolate fix while boosting your natural energy, mental clarity, and a calm state of happiness. Simply mix a scoop with your favorite milk to sip and indulge. *
Click the link below to get yours today!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.