When we hear the word metabolism, we often think of weight loss. A slow metabolism is often blamed for difficulty losing weight. But a slow metabolism can also make you feel sluggish and have negative effects on your digestion, hormones, and mood. And, yes, a slow metabolism can also mean you burn calories less efficiently, resulting in more stored fat and potential weight gain.
You may think that the speed of your metabolism is just something that slows down as you age but there are actually several factors that affect the health of your metabolism.
Metabolism 101
Metabolism refers to the chemical processes that occur as your body converts foods and drinks into energy. The metabolism is actually a pretty complex process, which involves converting food into energy and the building blocks for proteins, lipids, and some carbohydrates, and eliminating metabolic wastes.
As you can see, your metabolism is responsible for a lot more than just weight loss or weight gain. And the efficiency of metabolism depends on several factors, like age, gender, genetics, body composition, and activity level.
While some people naturally have a faster metabolism, understanding and nurturing your metabolism is key to maintaining a healthy and balanced lifestyle. And adding key superfoods into your diet can play an important role by providing your body with essential micronutrients to help keep the metabolism working efficiently.
Here are the top superfoods that can help boost your metabolism and keep you feeling energized throughout the day!
7 Superfoods That Boost Your Metabolism
1. Green tea
Thanks to its rich polyphenols, which are powerful antioxidants, green tea is a potent superfood. However, its benefits extend beyond that. It also plays a role in supporting metabolism. The main antioxidant in green tea is EGCG, which has been shown to enhance insulin sensitivity. Additionally, when combined with the natural caffeine present in green tea, it can help you burn fat.
2. Berries
Berries, packed with antioxidants and fiber, rank high as a superfood because they help protect cells from damage and inflammation, and support gut health. This in turn supports a healthy metabolism. Additionally, the fiber content in berries aids in digestion and helps regulate blood sugar levels, preventing spikes and crashes that can impact your metabolism. So, whether you're enjoying a handful of juicy strawberries, blueberries, or raspberries, know that this tasty treat can help keep your metabolism humming and support weight management.
3. Spirulina
This vibrant blue-green algae, has gained popularity as a superfood because of its high mineral content. Its health benefits are numerous, including potential effects on metabolism. Spirulina has a high protein content, which requires more energy to digest compared to fats or carbohydrates. This increases the number of calories burned during digestion. Additionally, spirulina contains a compound called phycocyanin, which has been found to have antioxidant and anti-inflammatory properties. These properties may help reduce oxidative stress and inflammation in the body, which help support a healthy metabolism.
4. Turmeric
This golden vibrant colored spice contains a powerful compound called curcumin. Curcumin has been found to have anti-inflammatory properties — and chronic inflammation has been linked to metabolic disorders. Plus, curcumin has been thought to enhance insulin sensitivity, which is important for maintaining stable blood sugar levels. Some studies also suggest that curcumin may help impede the growth of fat cells and promote the breakdown of fats.
5. Chlorella
Chlorella is a single-celled algae superfood that’s loaded in nutrients. It’s rich in chlorophyll, vitamins, minerals, and antioxidants. Chlorella helps regulate hormones, improves circulation, helps reduce body fat, supports the metabolism, and promotes more energy. It’s also a rich source of protein, which is essential for building lean muscle mass. And the more muscle you have the better your metabolism works.
6. Spinach
This green superfood contains minerals like iron, magnesium, and manganese, all of which play a role in the production of energy and metabolism. These minerals are important for the enzymes that help break down food and convert it into energy. So, by including spinach in your diet, you can give your metabolism a little extra support. Whether you enjoy it raw, cooked, or in powder form, spinach is a great superfood that can help keep your metabolism running smoothly.
7. Ceylon Cinnamon
Cinnamon is so much more than a delicious spice for your baked goods. Ceylon cinnamon is linked to improved body metabolism and targeting the fat found in the abdomen. It contains compounds that may help improve insulin sensitivity, which is important for regulating blood sugar levels and metabolism. By enhancing insulin sensitivity, cinnamon helps process glucose and convert food into energy. Plus, this superfood spice is thought to have a thermogenic effect, meaning it may slightly increase the body's metabolic rate and also help burn extra calories.
Want To Boost Your Metabolism? Here’s An Easy Way To Get More Superfoods into Your Diet
A healthy lifestyle, quality sleep, a wholesome diet, and adding superfoods to your diet can help boost your metabolism. But when it comes to superfoods it’s often hard to meet your dietary needs each day.
That’s why we created a nutritious green drink your tastebuds will love! Island Bliss is a nourishing supergreens blend loaded in organic fruits, veggies, superfoods, and more to support a healthy metabolism.
And here’s the best part.
Unlike other green drinks, Island Bliss has no chalky aftertaste. In fact, it’s delicious just mixed with water! Every serving provides:
- 12 superfood greens and veggies including, organic spirulina, organic moringa, organic chlorella, and organic maca — all of which support metabolism*
- 6 organic berries that contain high quality antioxidants, which promote healthy aging, cardiovascular health, and a healthy metabolism*
- Prebiotic and probiotic blend that supports a healthy gut flora, digestion, immunity, and overall health*
Give your metabolism the support it needs with Island Bliss. It’s an easy way to get nutrient-rich superfoods, probiotics, and organic fruits and vegetables every day! Click the link below to get your Island Bliss supergreens blend!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.