Traveling can be so exciting! But it can also disrupt your routine and pose challenges to your health and well-being. Staying healthy while traveling requires planning ahead and making smart choices along the way. (Especially if those travel plans happen over the holidays during cold and flu season.) That’s why we’ve gathered some simple tips that help you embark on a journey towards a healthier and happier travel experience.
Thriving on the Go: 7 Ways to Stay Healthy While Traveling
1. Make Sleep A Priority
Traveling often involves changing time zones, jet lag, and irregular sleep patterns. And when you are sleep deprived, it can make you drowsy, cause irritability, and deplete you of energy. To ensure you get enough restful sleep, establish a sleep routine while on the road. Stick to a consistent bedtime and wake-up time, even if it means adjusting to the local time zone. Create a sleep-friendly environment by packing an eye mask, earplugs, and a neck pillow to maximize your comfort while traveling. And consider creating an evening ritual that includes a warm, caffeine-free elixir that can help you fall asleep faster and keep you sleeping deeper.
2. Managing Weight While Away
Traveling can sometimes lead to weight gain due to indulgent dining options and limited opportunities for exercise. However, it's possible to maintain a healthy weight while enjoying your trip. Opt for nutritious meals whenever possible, choosing lean proteins, fresh fruits, and vegetables. Additionally, incorporate physical activity into your itinerary by exploring the destination on foot, taking hikes, or trying local fitness classes.
3. Coping with Travel Stress
Traveling, especially in unfamiliar environments, can be stressful. It's crucial to have effective stress management techniques at your disposal. Deep breathing exercises, meditation, and journaling are great ways to alleviate stress while on the go. Additionally, planning ahead, staying organized, and allowing for some downtime in your itinerary can help reduce stress levels and ensure a more enjoyable trip.
4. Boosting Energy Levels
Long flights, layovers, and busy itineraries can leave you feeling drained and fatigued. To maintain high energy levels, incorporate healthy snacks into your travel plans. Pack portable options such as nuts, seeds, dried fruits, protein bars, and all-natural superfood blends to keep you fueled throughout the day. Stay hydrated by carrying a reusable water bottle and sipping on water regularly. Adequate hydration is crucial for maintaining energy levels and combating travel fatigue.
5. Nurturing Gut Health
Traveling can sometimes disrupt our digestive system, leading to discomfort and irregular bowel movements. To support gut health while away, prioritize fiber-rich foods such as whole grains, fruits, and vegetables. Probiotic-rich options like yogurt, kefir, fermented foods, or a travel-size probiotic-rich green superfood blend can also help promote a healthy gut microbiome. Additionally, be mindful of food safety practices and choose reputable establishments to minimize the risk of food-borne illnesses.
6. Maintaining Mental Clarity
Exploring new destinations can be mentally stimulating, but it's important to maintain mental clarity while traveling. Take breaks from screens and technology to give your mind a rest. Engage in activities that promote mental well-being, such as reading, journaling, or practicing mindfulness. Taking time to disconnect and be present in the moment can enhance your travel experience and contribute to mental clarity.
7. Keep Your Immunity Boosted
Boosting your immunity while traveling is vital for staying healthy and warding off any potential illnesses. To strengthen your immune system naturally, prioritize a nutrient-dense diet filled with fruits and veggies. Maintain quality sleep to keep your immune system boosted. Carry a travel-size hand sanitizer to maintain good hygiene. And finally, stay hydrated by drinking plenty of water. Consider also supplementing with immune-boosting elixir blends that can easily be added to your bottled water.
A Convenient On-The-Go Vacation Bundle
Whether you’re traveling to exotic destinations or seeking comfort in familiar surroundings, take proactive measures to enjoy a healthier travel experience. Bring the Vacation Bundle along to support your health and wellness while traveling. These four powerful on-the-go superfood blends support your immune system, boost your energy, and nourish your body! *
Each Vacation Bundle include 15 servings of each of our superfood blends:
Cacao Bliss, made from the purest cacao on the planet, helps you enter a calm state of happiness, curbs cravings, and provides natural energy, mental clarity, and supports a healthy inflammatory response.*
Golden Superfood Bliss, a turmeric-based superfood elixir blend, supports sleep, boosts metabolism, helps combat cravings, balances hunger, combats occasional anxiety and stress, and balances hormones.*
Island Bliss, a nourishing green drink, is loaded with organic fruits and veggies, probiotics to support gut health, and other superfoods to help you feel energized.
Chai Bliss, an organic creamy and nutritious chai blend, revitalizes your senses, improves mental clarity, and increases energy — without the stimulant crash.*
Traveling doesn't have to derail your health goals. Embrace your journey with a balanced approach. Just listen to your body’s needs, make mindful choices, and bring along the Vacation Bundle to support your health and wellness. Click the link below to get your Vacation Bundle today!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.