If you were to stumble upon lion’s mane mushrooms out in the wild, chances are you wouldn’t think they were edible. But these funny looking mushrooms are actually packed with a number of health-nourishing substances. And while research into the health benefits of lion’s mane mushrooms is in its early stages, there are some key findings that support this mushroom’s claim to fame.
Health Benefits Of Lion’s Mane Mushrooms
Boost Mental Functioning
People have been using lion’s mane mushrooms for centuries to support and boost cognitive function. In fact, this may be the mushroom’s most well known benefit. And there are studies showing that supplementing with lion’s mane mushrooms daily can help improve mental function and may help protect against memory issues.
Soothe Occasional Anxiety
Studies have found that lion’s mane extract can help improve hippocampus function, which is the region of the brain that is responsible for emotional responses. It’s believed to be the reason behind the mushroom’s ability to help soothe anxious and depressive behaviors in mice.
Another small study found that menopausal women who consumed cookies containing lion’s mane mushrooms were less anxious and irritable than those taking the placebo, further supporting it’s potential to help promote a more positive mood.
Immune System Support
Lion’s mane mushroom may help support a healthy immune system through its high amounts of antioxidants and its effects on the digestive system. About 70% of our immune system is located in the gut. And studies have found that lion’s mane mushrooms may help encourage the growth of beneficial gut bacteria and boost immune system activity in the gut.
High In Antioxidants
As with most superfoods, lion’s mane mushroom is high in antioxidants. In fact, it has the fourth highest antioxidant activity of 14 different mushroom species studied. Consuming foods high in antioxidants helps to reduce oxidative stress throughout the body and support the body’s natural, healthy inflammatory response.
How To Enjoy Lion’s Mane Mushrooms Daily
While you can eat lion’s mane mushrooms just like you would any other mushroom, they aren’t as easy to find at the grocery store. And unless you feel like eating mushrooms every single day, it’s often easier to find a supplement that includes this powerful mushroom.
Chai Bliss is a delicious spiced blend that’s loaded with antioxidants and a special blend of natural nootropics, including lion’s mane mushrooms, L-theanine, and zinc, to help boost brain energy and focus, even when your Brain Fog is at its worst! Chai Bliss is an energizing, clarifying, and relaxing blend that promotes wellness throughout your body, mind, and spirit.*
Focus Chocolate Bliss Bites are a delicious, decadent way to optimize your cognitive function, focus, and mental clarity. They’re infused with our Ayurvedic Blend that includes lion’s mane mushrooms, MCT oil, bacopa, and astaxanthin to help support brain function by enhancing concentration and mental clarity. *
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.