You Need More Ginger in Your Diet: Here Are 5 Delicious Ways to Enjoy This Spice

Ginger is one of the most loved spices, thanks to its powerfully delicious flavor and jam-packed nutritional value. From brewing a mug of ginger tea to relying on ginger as a natural remedy for dozens of ailments, it’s long been known as one of the most buzzed-about spices. 

But, not all ginger benefits are as well-known as others. We’re diving deeper into three reasons to consider adding more to your diet. 

3 Benefits of Ginger You May Not Have Known About

#1 Ginger Contains Potent Antioxidant & Anti-inflammatory Properties 

Turmeric is often deemed the most potent anti-inflammatory spice, but ginger comes with some pretty impressive benefits of its own. Gingerol, the bioactive compound in ginger, has been found to contain potent antioxidants as well as anti-inflammatory properties, making ginger an excellent addition to an anti-inflammatory diet. 

#2 This Powerful Spice May Ease Muscle Aches and Pains

This makes sense due to its anti-inflammatory properties, and some research suggests that it may help reduce muscle pain that’s linked to exercise. To help support those tired muscles, consider adding some ginger to your post-workout shake. You can use freshly grated ginger, or add a serving of Golden Superfood Bliss. 

#3 Ginger May Help Support a Robust Immune System 

Supporting immune health is important all year round, and ginger may make a great addition to a healthy and balanced diet for keeping us healthy. A study found that fresh ginger was shown to have antiviral activity against certain types of respiratory infections. 

If you do happen to come down with a cold or flu, consider sipping on a mug of ginger tea with raw honey. 

5 Ways to Get More Ginger Into The Foods You Enjoy 

With all the amazing things ginger brings to the table, let’s break down how we can nourish our bodies with more. 

Here are five delicious ways to get more into your diet through either the foods you eat or the beverages you drink. 

#1 Add freshly grated ginger or organic ginger powder to your tea.

#2 Whisk organic ginger powder  into your morning coffee. 

#3 Blend ginger into your smoothies. 

#4 Try using freshly grated ginger as a garnish for your stir-frys or salads. 

#5 Sip on a mug of Golden Superfood Bliss!

 Or, get the ginger your body needs with Earth Echo Turmeric + Ginger — check it out here.