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Your Gut And Your Brain: Why Gut Health is Connected to Everything

Your Gut And Your Brain: Why Gut Health is Conn...

So, what is this gut-brain connection we’re talking about anyway? It’s often referred to as the gut-brain axis, and it’s a bidirectional communication system where the brain communicates with the...

Your Gut And Your Brain: Why Gut Health is Conn...

So, what is this gut-brain connection we’re talking about anyway? It’s often referred to as the gut-brain axis, and it’s a bidirectional communication system where the brain communicates with the...

Here’s How You Can Show Your Body’s Stress Response Some TLC With Adaptogens

Here’s How You Can Show Your Body’s Stress Resp...

So what even are adaptogens? You can think about adaptogenic herbs like your new stress-relieving BFF. But seriously, adaptogens are pretty amazing because these powerful herbs have been found to...

Here’s How You Can Show Your Body’s Stress Resp...

So what even are adaptogens? You can think about adaptogenic herbs like your new stress-relieving BFF. But seriously, adaptogens are pretty amazing because these powerful herbs have been found to...

Not All Probiotics Are Created Equal: Here's What You Need To Know

Not All Probiotics Are Created Equal: Here's Wh...

Did you know that most probiotic supplements don't survive the trek to your gut? Not only that, but many probiotics contain dead probiotic strains, gross! We're sharing why not all...

Not All Probiotics Are Created Equal: Here's Wh...

Did you know that most probiotic supplements don't survive the trek to your gut? Not only that, but many probiotics contain dead probiotic strains, gross! We're sharing why not all...