In winter, with its cold temps, gray skies, and short days, it’s easy to start feeling a little more run-down than usual. Being vibrant and energetic in the depths of winter might not seem as easy as it does when it’s warm and sunny outside but that doesn’t mean you have to resign to winter being the season you simply try to survive. If you want to get the most out of winter, supporting your overall wellness is the first step. Check out the tips below to see how simple it can be!
5 Ways To Improve Winter Wellness
Eat Your Fruits And Vegetables
Eating a variety of fruits and vegetables is an important part of keeping your energy levels, digestion, and immune system healthy. But it can feel tricky to eat a variety of produce in the middle of winter. Make an effort to learn what produce is in season in your area during winter and then commit to purchasing different fruits and vegetables when you shop. And remember, the more colorful, the better!
Revive Your Social Life
It's not uncommon to feel more isolated during the winter months and this year is even worse. While meeting up with friends and family may not be possible, we can still find ways to connect. You could schedule a weekly virtual coffee date with your friends or video chat with a different family member once a week. Even sending cards can be a fun way to feel more connected to the people you care about. Making an effort to foster those connections during winter can go a long way to improving your mental well being.
Get Some Extra Sleep
The nights are long this time of year and our bodies are naturally more inclined to rest when it’s dark outside. This makes winter the perfect time of year to get a little additional sleep. Try going to bed just 30 minutes earlier than usual to reap all the benefits sleep has to offer and feel more refreshed and energized during the day.
Don’t Forget The Protein
It’s pretty common to eat more carbohydrates and sugar during the winter months, which can have a negative effect on your blood sugar and energy levels. Eating high-quality protein at every meal can help maintain normal blood sugar levels and one incredibly simple way to get more protein into your diet is with Collagen Peptides. Our 100% Bovine Collagen Peptides provide 17 grams of clean protein with every scoop, are flavorless, and dissolve completely, so you can easily enjoy them in a variety of hot or cold liquids.
Take Your Workout Outside
Ok, maybe you can’t take your regular workout outside in winter. But bundling up and taking even a short walk can have an incredibly positive impact. Between the fresh air, sun exposure, natural surroundings, and general health benefits from exercise, moving your body outdoors every day is a great way to improve your winter wellness.
Feeling your best during winter doesn’t have to be difficult. Implementing these 5 tips every day will go a long way in helping improve your winter wellness — body, mind, and soul. Commit to taking care of yourself this winter and be sure to grab a bag of Collagen Peptides here!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.