A key part of a successful fitness plan is proper nutrition. We can’t expect to exercise at our best if we aren’t giving the body the supportive nourishment it needs. So, point your focus to eating whole, nutrient dense foods, avoiding processed and artificial foods, and limit your sugar intake.
Then, be sure to refuel your body after a workout with a nutritious post-workout shake to support muscle recovery and give your body a much-needed boost.
Here’s a recipe to get you started.
Post-workout Strawberry Collagen
Shake
Serves: 1
Ingredients:
|
Directions:
- Add all ingredients to a blender and blend until smooth.
Barb
January 26, 2021
Just made for next day, but took a sip of and delicious!!!