A key part of a successful fitness plan is proper nutrition. We can’t expect to exercise at our best if we aren’t giving the body the supportive nourishment it needs. So, point your focus to eating whole, nutrient dense foods, avoiding processed and artificial foods, and limit your sugar intake.
Then, be sure to refuel your body after a workout with a nutritious post-workout shake to support muscle recovery and give your body a much-needed boost.
Here’s a recipe to get you started.
Post-workout Strawberry Collagen
- Add all ingredients to a blender and blend until smooth.