Ancient Mushrooms Help Play Defense: Here’s How to Use Them

Ancient mushrooms have been around for thousands of years — in fact, **Hippocrates **was known for using them for their healthy inflammation supporting properties, and they have since been used in different cultures all around the world. 

However, modern-day science is really just starting to dive into all of the amazing properties these mushrooms hold, something that our ancestors began exploring centuries ago. 

We’re breaking down what we do know about the benefits of mushrooms and how they may be a total game-changer for supporting optimal health. *

**The Top Medicinal Mushrooms And Their Benefits **

**#1 Reishi **
Unlike the culinary mushrooms, you would add to your soup or salad, this mushroom isn't used in your favorite recipe. Instead, Reishi is used for its powerful health-nourishing properties and has been used in Chinese Medicine for centuries. 

This particular mushroom is commonly referred to as the “mushroom of immortality,” as it is thought to support longevity. *

Reishi mushrooms are also packed with beta-glucans, a type of complex carbohydrate that has been well-known for supporting a robust immune system. *

**#2 Shiitake **
Most commonly known for their immune-boosting properties, Shiitake mushrooms contain **potent health-supporting properties *that have been linked to promoting seasonal wellness and even helping to maintain cholesterol levels already in normal, healthy range.

**#3 Maitake **
Here’s another powerful ancient mushroom, also relied on for immune support by offering impressive defense boosting properties.

**#4 Lion’s Mane **
While also known for its ability to help support a strong immune system, Lion’s Mane, named after its shaggy appearance, comes with some additional mood and calming benefits. 

**Research **has shown that Lion’s Mane may help boost cognitive function. *

Not only that, but this mushroom may also hold some impressive benefits to** combat occasional anxiety**, while also easing occasional irritability, and helping promote an overall sense of calm. *

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How to Reap All The Benefits These Mushrooms Have to Offer

Want in on how you can enjoy all the benefits these mushrooms bring to the table? Here at Earth Echo, we are excited to announce the launch of Golden Superfood Bliss — A powerful blend of superfoods, adaptogens, and synergistic ancient mushrooms to help you feel your absolute best.

And in times like these, it’s essential that we all find ways to support our health from within, ease feelings of stress, and keep our immune systems in tip-top shape. *

And, there’s no easier and more delicious way to see what ancient mushrooms can do for your health than with a daily dose of Golden Superfood Bliss.