Temporarily achy, stiff joints following exercise have you down? If so, you totally aren’t alone. Joint pain after overextension affects millions of people every single year.
The Supplement For Occasionally Achy Joints You’re Going to Want in On
Ok, so what supplement are we talking about? Collagen, of course. This is the most abundant protein found in the body, and while often talked about when looking for supplements to boost the health of our hair, skin, and nails, collagen does oh so much more.
3 Reasons to Consider Collagen For Joints That Are Achy From Exercise
We’re taking a deep dive into three research-backed ways adding a scoop of collagen into your daily shake or a mug of Cacao Bliss may be a secret weapon for fighting temporary, activity-related joint pain.
#1 Collagen Supports The Integrity of Cartilage
Collagen plays a key role in supporting the integrity of cartilage, which helps protect and support the joints. This is just one super important reason to make sure that your body has enough, as not making enough collagen could be a factor for not having enough cartilage to keep those joints protected. *
#2 Collagen Production Plummets as we Age
Have you ever wondered why joints seem more tired as as we age? One reason for this may have to do with the fact that our collagen production starts to decline as we get older. With less collagen, we have less support for healthy joint function.
One way to offset this is to use high-quality collagen peptides in your supplement routine. This will help make sure that you are giving your body the collagen that it needs, when it may not be making enough on its own. *
#3 Collagen May Ease Temporary, Activity-Related Joint Pain
Studies have also shown promising results for using collagen when dealing with occasional, temporary joint discomfort. One study found that athletes who took collagen for 24-weeks showed an improvement in joint pain and that supplementation might even be beneficial for boosting overall joint integrity. Pretty impressive, right?
So, if you’re tired of looking for a naturally-inspired way to ease your tired joints that may help support joint health long-term, collagen may do just the trick. *
Armor Your Natural Cabinet With Collagen
If you don’t already have a bag of collagen peptides sitting in your supplement cabinet, we invite you to see what it can do for you!
But, heads up — not all collagen is created equal. You want to choose a product that’s ethically and sustainably sourced, only contains collagen in the ingredient list, and is free from any additives and fillers.
Here at Earth Echo, we offer unflavored collagen peptides, made from 100% bovine collagen, that’s sourced from only the best farms and facilities. It actually dissolves in your favorite drinks and smoothies, without a gritty texture or beef-like flavor — It’s totally flavorless!
And, to help get you started and excited about adding collagen peptides to your supplement routine, here’s a joint-boosting smoothie recipe, packed full of healthy inflammatory supporting superfoods. *
Cheers to boosting your joint health one superfood at a time!
Here’s a joint-boosting smoothie recipe, packed full of healthy inflammatory supporting superfoods. *
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 scoop of Collagen Peptides
- 1 tablespoon Cacao Bliss
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 tablespoon raw honey
Add all ingredients to a high-speed blender and blend until smooth.
Sip and enjoy!
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