Achy, stiff joints have you down? If so, you totally aren’t alone. Joint pain affects millions of people every single year. This can be linked to conditions like arthritis, inflammation, injury, and various health conditions like fibromyalgia.
And, while many of us may reach for an anti-inflammatory pain reliever, we’re letting you in a natural remedy that you may want to consider giving a try first.
The Supplement For Achy Joints You’re Going to Want in On
Ok, so what supplement are we talking about? Collagen, of course. This is the most abundant protein found in the body, and while often talked about when looking for supplements to boost the health of our hair, skin, and nails, collagen does oh so much more.
3 Reasons to Consider Collagen For Achy Joints
We’re taking a deep dive into three research-backed ways adding a scoop of collagen into your daily shake or a mug of Cacao Bliss may be a secret weapon for fighting joint pain.
#1 Collagen Supports The Integrity of Cartilage
Collagen plays a key role in supporting the integrity of cartilage, which helps protect the joints. This is just one super important reason to make sure that your body has enough, as not making enough collagen could be a risk factor for not having enough cartilage to keep those joints protected.
#2 Collagen Production Plummets as we Age
Have you ever wondered why joint pain tends to occur as we age? One reason for this may have to do with the fact that our collagen production starts to decline as we get older. With less collagen, we have less protected joints and a higher risk of conditions like osteoarthritis.
One way to offset this is to use high-quality collagen peptides in your supplement routine. This will help make sure that you are giving your body the collagen that it needs, when it may not be making enough on its own.
#3 Collagen May Ease Joint Pain
Studies have also shown promising results for using collagen when dealing with joint pain. One study found that athletes who took collagen for 24-weeks showed an improvement in joint pain and that supplementation might even be beneficial for reducing joint deterioration. Pretty impressive, right?
So, if you’re tired of reaching for the pain relievers and want to try a natural remedy that may help support joint health long-term, collagen may do just the trick.
Armor Your Natural Remedies Cabinet With Collagen
If you don’t already have a bag of collagen peptides sitting in your supplement cabinet, we invite you to see what it can do for you!
But, heads up — not all collagen is created equal. You want to choose a product that’s ethically and sustainably sourced, only contains collagen in the ingredient list, and is free from any additives and fillers.
Here at Earth Echo, we offer unflavored collagen peptides, made from 100% bovine collagen, that’s sourced from only the best farms and facilities. It actually dissolves in your favorite drinks and smoothies, without a gritty texture or beef-like flavor — It’s totally flavorless!
And, to help get you started and excited about adding collagen peptides to your supplement routine, here’s a joint pain-busting smoothie recipe, packed full of anti-inflammatory superfoods.
Cheers to slashing joint pain one superfood at a time!
Joint Pain-Busting Anti-inflammatory Smoothie
1. Add all ingredients to a high-speed blender and blend until smooth.
2. Sip and enjoy!