Collagen is having a bit of a moment lately and a lot of people are wondering if the hype is true, especially when it comes to using Collagen Peptides to help you lose weight. While collagen isn't considered a “diet supplement” and won't promote weight loss on its own, when used as part of healthy diet and lifestyle changes Collagen Peptides do provide some impressive health benefits that can support your journey to reach your ideal weight. Here’s how...
3 Ways Collagen Peptides Support Weight Loss
Help Reduce Overall Calorie Intake
Protein, in general, can help you feel fuller for a longer period of time after eating. And Collagen Peptides have been shown to be more satiating than other types of protein powders, which means you’re less likely to snack between meals and more likely to eat fewer calories at your next meal. Collagen has also been shown to release satiating hormones into the blood, helping to reduce appetite between meals. *
Managing your calorie intake is key to both losing weight and maintaining a healthy weight. By helping you feel fuller, longer and helping to reduce appetite, Collagen Peptides can make it easier to eat more intentionally and stick to your goals. *
Support Joint And Muscle Health
Regular movement is a big part of any healthy lifestyle. Whether you’re hitting the gym, jogging around your neighborhood, or doing yoga in your living room, Collagen Peptides can go a long way in supporting your body when working out by promoting healthy joint function and flexibility. Studies have also shown that Collagen Peptides can help the body retain lean muscle mass. And higher muscle mass can help your body burn calories faster, contributing to healthy weight loss. *
Helping your body feel strong while working out makes it easier for you stick to your fitness goals. And when combined with healthy, intentional eating habits, regular body movement can boost your weight loss efforts, too.
May Reduce The Appearance Of Cellulite
Cellulite is a completely natural occurrence. Literally everyone has it, no matter how much they weigh. But sometimes the appearance of cellulite can discourage healthy lifestyle habits, making us believe our efforts aren’t working. Collagen makes up about 70% of our skin and is responsible for its thickness and elasticity. Supplementing with Collagen Peptides has been clinically proven to reduce the appearance of cellulite and have a positive impact on overall skin health. *
While reducing the appearance of cellulite doesn’t directly impact your weight, feeling good in your skin can make a huge difference in your motivation to stick to your healthy lifestyle goals and habits.
How To Choose A Collagen Peptides Supplement
Now that you know how Collagen Peptides can support your healthy lifestyle goals, it’s time to make sure you choose a high-quality supplement. Here are a few things to look out for:
- Choose hydrolyzed Collagen Peptides. This form of collagen has been properly broken down so that it’s in a small enough form that your body is actually able to absorb and utilize it.
- Pick a form that’s easy to consume. The more convenient it is to take collagen, the more likely you are to incorporate it into your diet every day. Collagen Peptides that are flavorless and dissolve completely in hot or cold liquids are ideal because they offer the most versatility.
- Avoid additives. Opt for 100% pure bovine collagen so you get the maximum benefits from Collagen Peptides without any added preservatives, carbs, sugars, or other chemicals.
Earth Echo's hydrolyzed Collagen Peptides are 100% grass-fed bovine collagen sourced from the best farms and facilities. They’re flavorless, dissolve completely, and contain no additives. Ready to give them a try? Grab your bag here!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.