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Healthy Comfort Food: Sweet and Spicy Potato Soup

Healthy Comfort Food: Sweet and Spicy Potato Soup

Everyone loves comfort food, but if you hear the words “unhealthy” or “bad for you” in your head when you think about comfort foods, you’re not alone.

Thankfully, there are a lot of ways to turn comfort foods into nutritional powerhouses, and that’s exactly what we’re doing with this Sweet and Spicy Sweet Potato Soup recipe.

Packed with protein, fiber, vitamins B and C, and a host of other healthy immune response-supporting ingredients, this is one recipe you can curl up with knowing you’re actually doing something great for your system.*

Yes, you CAN enjoy comfort foods without wrecking havoc on your body! So dig into this recipe and leave us a comment to let us know what you thought.

Sweet and Spicy Sweet Potato Soup Recipe

Prep time: 10 minutes

Cook time: 25 minutes

Yields: 2-3 servings


  • 1 tablespoon olive oil
  • 2 cloves garlic, chopped
  • 1 teaspoon fresh ginger, grated
  • 1/4 cup onions, chopped
  • 2 small sweet potatoes, diced
  • 2 cups vegetable broth
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 cup tomato pulp
  • 2 scoops Earth Echo Collagen Peptides
  • 1 cup almond milk
  • 1 teaspoon lime juice


  • 2 teaspoons cilantro, chopped
  • 2 teaspoons pumpkin seeds
  • 2 tablespoons almond milk


Add the oil to a pot on medium-high heat. Sauté the garlic and ginger for a minute. Add onions and sauté for 5 minutes or until it’s lightly browned.

Next, add the sweet potatoes, followed by vegetable broth, cumin powder, cayenne pepper powder, salt, tomato pulp, lime juice, and Earth Echo Collagen Peptides.

Stir well to mix everything, cover and cook for 15 more minutes.

Add almond milk, then blend the soup until smooth using hand blender. If using mixer, let the soup cool and blend it in the mixer.

Add garnishing like the cilantro, pumpkin seeds, and drizzle of almond milk.

Serve immediately.

Fair warning: This recipe will soon become a staple in your house, grab a bowl and curl up!



*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

1 Response

Lois Akers

Lois Akers

December 12, 2020

It is best kept secret!!! At night before bed, morning or afternoon relaxation. As soon as the cup is empty feel the relaxation of your bliss or turmeric!!!! You can’t go wrong!!!!

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