It’s no secret that sleep is critical for overall health. Getting good quality sleep on a regular basis helps boost your immune system, maintain a healthy weight, strengthen your heart, improve your mood, improve brain health, and improve gut health. Deep sleep is your body’s opportunity to regenerate and detox from everything you go through in your day.
But simply knowing the health benefits of sleep isn’t always enough to improve the quality of your sleep. If you find you’re waking up tired or feeling groggy throughout the day, you might not be getting the deep, restorative sleep you need. Below, we’ve got several tips and tricks for getting a better night’s sleep so you can start feeling more energetic and vibrant throughout your day.
Tips For A Better Night’s Sleep
Plan For 7-9 Hours Of Sleep Each Night
You know you need 7-9 hours of sleep each night but are you planning your schedule around it? It’s important to plan your day so that you allow yourself the time to get the deep, restful sleep your body needs. It’s as simple as figuring out what time you need to wake up and working backward from there. The hard part is sticking to your plan. But the benefits of sleep should definitely make it worth it.
Turn Off All Electronics At Least 30 Minutes Before Bed
While any kind of light can suppress the production of melatonin in your body, blue light at night is especially disruptive. And by suppressing melatonin production, your body’s natural circadian rhythm is thrown off, making it harder to fall asleep, stay asleep, and wake up in the morning. The fix is simple (though not necessarily easy): turn off all electronics at least 30 minutes before bed.
Find A Bedtime Ritual To Help You Wind Down
Sometimes it can be hard to switch from the go-go-go pace of your day to the calm, relaxed state you need to be in to fall asleep. Rather than going at the same pace right up until it’s time for bed, try finding a relaxing evening ritual that will help your mind shift from the stress of the day and signal to your body that it’s time to sleep. A few ideas include…
- Taking a warm bath with epsom salt to soothe your body and mind
- Doing some calming stretches to help bring yourself back into your body
- Listening to a deep sleep meditation to help calm your overactive mind
Have A Calming Drink With Raw Honey
Making yourself a warm beverage as part of your wind down routine can be a powerful way to signal to your body that it’s time to get ready for sleep. Sipping on a warm mug of Golden Superfood Bliss doesn’t just taste soothing, the rich blend of superfoods can also help soothe occasional anxiety, reduce stress, and improve the quality of sleep when used regularly. Adding a bit of raw honey to your drink can also help your brain release melatonin, making it easier to fall asleep. *
Try A Weighted Pillow Or Blanket
If you’re still struggling to get the deep, restful sleep you need, it might be time to try a weighted pillow, eye mask, or blanket. These can be especially helpful if anxiety is the reason you’re having difficulty sleeping. Each of these options provides gentle pressure, either to just the eye area or the entire body, that sends a signal to your brain that it’s time to relax. They’ve also been shown to ease stress and anxiety while promoting better sleep.
The stressful pace of everyday life can make it feel impossible to develop a routine that supports deep, restorative sleep. But having a delicious treat like Golden Superfood Bliss to look forward to each evening can make it easier to stick to your new healthy sleep habits. Click the link below to give Golden Superfood Bliss a try and start prioritizing your health and your sleep today. *
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.