Comfort Food with Benefits: Healthy Golden Pumpkin Soup Recipe
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Our Comfort Foods with Benefits recipe series continues with this delicious and healthy Golden Pumpkin Soup.
Full of fall’s trademark warm spices like cinnamon and nutmeg, plus the health-boosting benefits of the ashwagandha, turmeric, and mushroom blend found in Golden Superfood Bliss, this recipe is as good for your body as it is for your soul. *
If you love the taste of pumpkin, but you’re maxed out on lattes and prefer to skip the pie, this soup promises to satisfy.
In a large saucepan, heat olive oil over medium heat. Add onion and carrot and cook until onion is translucent and carrot is tender — about 10 minutes.
Add garlic, ginger, cinnamon, and nutmeg. Cook about 30 seconds longer, then remove pan from heat.
Add the contents of the pan to a blender along with vegetable broth, canned pumpkin, coconut milk, and Golden Superfood Bliss. Blend until completely smooth.
Pour contents of blender back into saucepan and heat over medium-high heat until mixture begins to bubble. Lower heat to medium-low and let simmer for about 5 minutes prior to serving.
Serve warm. Garnish with pepitas, sage leaves, and cashew cream, if desired.
1 comment
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