
What Are Adaptogens?
A List of Adaptogens to Help Us Deal With Stress
- Ashwagandha: Most commonly known to help ease feelings of stress and occasional anxiety. *
- American Ginseng: Often used to support the immune system, boost focus and concentration. *
- Holy Basil: Used for stress and occasional anxiety. *
- Astragalus: Commonly used to help improve energy. *
- Rhodiola: Often used among athletes to help prevent exercise burnout and to help curb mental fatigue. *
- Licorice Root: Used to help support the body when under stress. *
- Turmeric: While often known for its ability to support a healthy inflammatory response, turmeric is also an adaptogen that may help support cognitive function. *
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