Adaptogens—it’s a buzz word we’ve likely all heard about. From some of the most popular adaptogenic herbs (like ashwagandha, maca, and holy basil), we’re breaking down exactly what you need to know about the hype and how these herbs may help you unleash your inner calm.
What Are Adaptogens?
So what even are adaptogens? You can think about adaptogenic herbs like your new stress-relieving BFF. But seriously, adaptogens are pretty amazing because these powerful herbs have been found to help support the body’s stress response.
They can help promote homeostasis (aka balance) and help increase our body’s resistance to stress, keeping us out of that burnout and totally exhausted state that comes with periods of chronic stress.
There are also dozens to choose from, and not all adaptogens are the same. While some are better for reducing stress and feelings of anxiety than others, some have been found to support energy levels, and even hormone balance.
Let’s take a closer look at a list of adaptogens that are causing some serious hype.
A List of Adaptogens to Help Us Deal With Stress
- Ashwagandha: Most commonly known to help ease feelings of stress and anxiety.
- American Ginseng: Often used to support the immune system, boost focus and concentration.
- Holy Basil: Used for stress and anxiety.
- Astragalus: Commonly used to help improve energy.
- Rhodiola: Often used among athletes to help prevent exercise burnout and to help prevent mental fatigue.
- Licorice Root: Used to help support the body when under stress.
- Turmeric: While often known for its anti-inflammatory properties, turmeric is also an adaptogen that may help support cognitive function and even support those with depression.
How to Add Adaptogens to Your Current Routine
First, here’s a quick disclaimer. While adaptogens are natural, it doesn’t necessarily mean they are going to be safe for everyone. Before adding any new supplement to your current routine, be sure to check with your doctor.
With that being said, it’s easier than ever to add adaptogens into your current wellness routine.
From capsule to powders and even teas, you have a wide variety of options when it comes to getting these stress-busting herbs into your life.
Oh, and you can always add Turmeric + Ginger into your supplement routine to unleash your inner health with the powerful anti-inflammatory, mood and digestive-boosting adaptogen—aka turmeric.
One last tip—to help prevent your body from getting too used to one particular adaptogen, try rotating the one you use about every six weeks.
Stressed? See What Adaptogens Can Do For You
If you’re stressed, burnt out, and in need of a serious boost, consider adding adaptogens to your routine (doctor-approved, of course).
They may just give your body that extra boost it needs to help support a healthier stress response and help you harness your inner zen when you need to the most.